Derick Ansah
Derick Ansah
/
Dumbbell Only ⬇️
Biceps - Triceps
5.0
|
30 min
|
1 comment
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Strength
Arms
Bodybuilding
These exercises are all arm focused. - The biceps being the smallest muscle on the arm, followed by the brachial and than the triceps. So we have to focus on all parts to truly grow the arms the way we want. These exercises
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M
Max • 10mo ago
Amazing brother
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