Name: Playbook - Derick Ansah - 🥵Fat Burner 🥵
Uploaded: 2022-11-27T22:11:32.371Z
Duration: 30 min
Description: 🥵Fat Burner 🥵

Dhya Al-Leswas

Here I will be displaying a insane HIGH INTENSITY workout meant to help burn some extra fat. Also because we are using dumbbells only this also help us build strong active muscles. 

Good Luck 🍀

- jump out and perform lateral raise 
- jump in and perform front raises 
- use light weight dumbbells 
-breathing is important

HiiT 1

- squat and punch across the body
- move your opposite legs with each punch 
- use light or medium weights to do this
- breathing is very important

Hiit 2

-bend over cross your body
-opposite arm comes back 
- take your time and use weight lights
- keep your back tight with control

HiiT 3

- press up and high knees 
- keep your knees high and the weights close to your body
- control the weights and your breathing 
- use light dumbbells for this

HiiT 4

- punch and skip at the same time
- keep the weights close to your body 
- use light weights to get this done
- control and breathe

HiiT 5

- perform jumping back with weights
- use light weights for this. 
- keep the energy high with ever step 
- this is hard so keeping the body engaged is important

HiiT 6

🥵Fat Burner 🥵

Yonnel

Razadh

Pietro

3D DELTS 💎

(DB ONLY) Chest&Core Combos 🍁

You want a beach body, this workout speaks for it self.. gotta put in the work! Love these workouts…

Christopher

Upper Body Training

Like nike, just do it!! Work is solid gold!!

Upper body (Core focus)

Biceps - Triceps

Full Body Combos ⚡️

Reach for that god body! The course is worth 10x more…

Upper Body Combos 🐐

Shredded Shoulders ⚒

Cobra Back 🐉

Great workout, earned my dinner for sure.

Shawn Porter

Legs Builder 📍

Pretty good ! That pump feels nice 💪🏾🔥

🥵Fat Burner 🥵

Community

More workouts from Derick Ansah