Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


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My Playbook programs

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One subscription. Countless opportunities.

1500+ workouts
with videos

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100+ trainers

New workouts
every week

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About me

Personal Trainer

No equipmentLean muscleBuild muscleCrossfitCardioHomeShred fat

Hey!! Derick answer here just to give you all a quick summary about who I am and why I am here. Born in Ghana but raised in America. I’ve fought though many challenging situation to become the man I am today. I do my best to live a righteous and faithful life. I’m here to respect and honor each of you as I’m here to assist in your growth. My consistent and relentless approach in my craft speaks for itself. I’m here to bring real value. We have to do what works and have fun while doing it.


My goal is to bring you every kind of value and results you are looking for. Whether you want to gain mass or shred fat I’m here for it. My 12 years of experience, 2 years of college studies in fitness has prepared me for the opportunity to educate and demonstrate. By the time we are done will have a clear understanding on nutrition and body growth. I’m here for you all so please do not hesitate to ask me questions.

Training Requirements

Dumbbells, Body weight


12 Years Trainer

What you get on Playbook