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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well

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About me

Personal Trainer

No equipmentLean muscleBuild muscleCrossfitCardioHomeShred fat

Hey!! Derick answer here just to give you all a quick summary about who I am and why I am here. Born in Ghana but raised in America. I’ve fought though many challenging situation to become the man I am today. I do my best to live a righteous and faithful life. I’m here to respect and honor each of you as I’m here to assist in your growth. My consistent and relentless approach in my craft speaks for itself. I’m here to bring real value. We have to do what works and have fun while doing it.

Goals

My goal is to bring you every kind of value and results you are looking for. Whether you want to gain mass or shred fat I’m here for it. My 12 years of experience, 2 years of college studies in fitness has prepared me for the opportunity to educate and demonstrate. By the time we are done will have a clear understanding on nutrition and body growth. I’m here for you all so please do not hesitate to ask me questions.

Training Requirements

Dumbbells, Body weight

Accomplishments

12 Years Trainer

What you get on Playbook