Name: Playbook - Derick Ansah - Upper Body Combos 🐐
Uploaded: 2022-11-27T22:11:32.380Z
Duration: 35 min
Description: Upper Body Combos 🐐

Dhya Al-Leswas

Reach for that god body! The course is worth 10x more…

Christopher

Welcome to the mass club where we focus on gain,gains and even more gains. Lol hope each of you enjoy this session. Challenge yourself with a heavy pair of dumbbells and let’s work. Follow each exercises to the end.

Comment/rate this workout after you finish! 

Good luck 🍀

- perform kneeling side bends
- perform alternating cross chest lifts
- perform a pull back 
- all 3 moves count as one rep

3way Strikes

- perform a ground chest fly
- perform a sit up 
- perform a pull back 
- all 3 moves count as one rep

3way power

- perform a ground chest press
- perform a fit up 
- perform alternating ground rows 
- all 3 moves count as one rep

3way burn

- perform a ground closed chest press 
- perform a sit up 
- perform a elbow leg touch 
- all 3 moves count as one rep

3way machine

- Start with your arms wider than shoulder width
- Perform a push up and use the momentum coming up to switch your hand position 
- Perform another push up

In-out push ups

Upper Body Combos 🐐

Yonnel

Razadh

Pietro

3D DELTS 💎

(DB ONLY) Chest&Core Combos 🍁

You want a beach body, this workout speaks for it self.. gotta put in the work! Love these workouts…

Upper Body Training

Like nike, just do it!! Work is solid gold!!

Upper body (Core focus)

Biceps - Triceps

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Cobra Back 🐉

Great workout, earned my dinner for sure.

Shawn Porter

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Pretty good ! That pump feels nice 💪🏾🔥

Upper Body Combos 🐐

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