Name: Playbook - Derick Ansah - Shredded Shoulders ⚒
Uploaded: 2022-11-27T22:11:32.388Z
Duration: 35 min
Description: Shredded Shoulders ⚒

Dhya Al-Leswas

Christopher

Follow each movement as shown. This session is meant to target all heads of the shoulders. We will be working on (rear delts,front delts and mid delts) during this session.

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

DB bent over row (double)

- Bend at the knees slightly 
- Keep your head down
- Bring your arms from around the outside
- Allow your shoulders to do all the work

Bent over swings

- keep the weights in front of you 
- drag the dumbbells up and super press it
- keep all muscles engaged during the movement 
- allow the weights to touch at the top

DB drag press

- keep the weights over your head 
- keep your chest high 
- allow the weights to come down slowly 
- keep everything tight 
-DO NOT USE HEAVY WEIGHTS!

DB shoulder opener

- keep the weights in front of you 
- keep your shoulder tight 
- allow the shoulders to do all the work
- widen your base to get more power

DB front swings

Shredded Shoulders ⚒

Yonnel

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Pretty good ! That pump feels nice 💪🏾🔥

Shredded Shoulders ⚒

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