Name: Playbook - Derick Ansah - (DB ONLY) Chest&Core Combos 🍁
Uploaded: 2022-11-27T22:11:32.334Z
Duration: 30 min
Description: (DB ONLY) Chest&Core Combos 🍁

Razadh

Good day family! Hope anyone reading this is having a great day. I’ll be taking you through and intense chest & core workout. All you need is set of medium weight dumbbells ( depending on strength level). These exercises will help you build more power in your core and chest. 

Good luck 🍀

- perform a dumbbell fly seated followed by Russian twist
- lean slightly back while doing this
-bring dumbbells towards the front when performing the flys
- try to keep your feet formal on the ground
- breathe with every rep

Seated DB Flys w/ Twist

- perform a seated dumbbell front chest lifts into static leg tucks
- use momentum to help lift the dumbbells front lifts
- hold on to the dumbbells and tuck each leg in one at a time
- breathe with every rep

Seated DB Front Lifts w/ Static Tucks

- perform a seated dumbbell front press into a double leg tucks 
- keep the dumbbells in from of you when performing the front press
- also be slightly leaning back to perform the front press 
- bring both legs in at your tip toe and quickly bring it back out. 
- breathe with every rep

Seated DB Front Press w/ Double Tucks

- perform a seated closed chest press into a leg raise with your feet off the ground. 
- slightly lean back and engage the core
- keep the dumbbells close to you at all time
- keep the front press tight while engaging your core
- legs must stay lifted at all times and must be raises as straight and high as possible 
- controlling your breathing is very important

Seated Closed Press w/ Leg Raises

(DB ONLY) Chest&Core Combos 🍁

Yonnel

Pietro

3D DELTS 💎

You want a beach body, this workout speaks for it self.. gotta put in the work! Love these workouts…

Christopher

Upper Body Training

Like nike, just do it!! Work is solid gold!!

Upper body (Core focus)

Biceps - Triceps

Full Body Combos ⚡️

Dhya Al-Leswas

🥵Fat Burner 🥵

Reach for that god body! The course is worth 10x more…

Upper Body Combos 🐐

Shredded Shoulders ⚒

Cobra Back 🐉

Great workout, earned my dinner for sure.

Shawn Porter

Legs Builder 📍

Pretty good ! That pump feels nice 💪🏾🔥

(DB ONLY) Chest&Core Combos 🍁

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