Name: Playbook - Derick Ansah - CORE BURST ☄️
Uploaded: 2022-11-27T22:11:32.294Z
Duration: 18 min
Description: CORE BURST ☄️

Pick your body up and challenge your abdominal muscles with these. Those abs you want to see only come with consistent applied pressure to the stomach from different angles.

With one elbow on the floor in a side plank position use your balance and perform the movement shown. Control your breathing.

Core builder

I’m the position shown slowly let your knees touch your head. If you can not touch your head with your knee bring it as close as possible.

Head Tucks

In the position shown. Cross your body and tap the opposite feet. Do your best to tap your feet.

Twist Tucks

Sitting in the position shown, slowly being your elbows to touch your opposite knee just like I’m showing you here. Really control your breathing on this.

Seated Cross Crunch

Laying down on your side perform the movement shown here. Take your time.

Core Trap

With your elbows on the floor. Tuck your legs into your stomach and twist to the opposite side. Try your best to touch the ground on the other side.

Cross Turn

CORE BURST ☄️

Brian McGee

Abdomen friendly 🐐

Weight Ball Abs 🏐

Razadh

Dont wait try this killer workout!! Your future body will thank you…

CORE BURST ☄️

More workouts from Derick Ansah