Name: Playbook - Derick Ansah - Aesthetic Core ⚒
Uploaded: 2022-11-27T22:11:32.282Z
Duration: 15 min
Description: Aesthetic Core ⚒

Test your endurance with this new sets of workouts. All you need is your bodyweight to smash it. Give these a try. 🤝

- keep your hands firmly on the ground 
- control your breathing 
- keep your butt of the ground 
-stay under control

Lock runs

- keep your hand firmly on the ground 
- stay under control 
- move your legs only

Lock death

- keep your hands firmly on the ground 
- turn your body including legs to face one side 
- control your breathing 
- stay under control

- keep your hands firmly on the ground 
- keep your breathing under control 
- control your body when tapping each feet
- slow down if needed

Dont wait try this killer workout!! Your future body will thank you…