profile picture
Derick AnsahDerick Ansah
/🔥SHREDDED ABS (MIX) 🔥

🔥SHREDDED ABS (MIX) 🔥

with Derick Ansah

Here is sets of some of my favorite Core workout that has helped me get my 6pack and oblique shredded. If you follow this program you will see massive improvements in your stomach. Diet is also a big part of it as well so kee... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.75/5
2
30 min
4.67/5
2
10 min
+5 sessions more

Details

Category
Shred fat, Abs and Core, Crossfit, Bodyweight, 6-pack, Lean muscle, Weight loss

Frequently Asked Questions

What are the goals of the program?
To help each individual reduce fat from their stomach and build those abdominal and oblique muscles.
How to get the best outcome of the program?
By eating good clean fruits,vegetables and limiting the amount of times you eat a day you will see massive outcomes.
How to schedule the program into a week?
You can do each workout whenever you feel like it. I suggest doing them 3-4 times every week for gains.
What do I need to participate in this program?
All you need is a pair of light dumbbells and your body weight.
Who are these workouts for (skill-level)?
These are from beginners to advanced movements, there is nothing I show you here I believe you can not do.

Frequently Asked Questions

What are the goals of the program?
To help each individual reduce fat from their stomach and build those abdominal and oblique muscles.
How to get the best outcome of the program?
By eating good clean fruits,vegetables and limiting the amount of times you eat a day you will see massive outcomes.
How to schedule the program into a week?
You can do each workout whenever you feel like it. I suggest doing them 3-4 times every week for gains.
What do I need to participate in this program?
All you need is a pair of light dumbbells and your body weight.
Who are these workouts for (skill-level)?
These are from beginners to advanced movements, there is nothing I show you here I believe you can not do.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brian 1y ago
Hard. My lower back hurts
R
Razadh 1y ago
🙌
C
Christopher 2y ago
Dont wait try this killer workout!! Your future body will thank you…
M
Michael 2y ago
First try, a lot of sweat. Great!
O
Olu 3y ago
Wooh...abs killer🔥💪🔥💯
O
Olu 3y ago
Awesome. Killer work out💦🤙💪