Derick Ansah
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🔥SHREDDED ABS (MIX) 🔥
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Here is sets of some of my favorite Core workout that has helped me get my 6pack and oblique shredded. If you follow this program you will see massive improvements in your stomach. Diet is also a big part of it as well so keep in mind how you are eating during this.
Shred fat, Abs and Core, Crossfit, Bodyweight
22 workouts program
Shred fat, Abs and Core, Crossfit, Bodyweight
22 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Derick Ansah
Online personal trainer
Hey!! Derick answer here just to give you all a quick summary about who I am and why I am here. Born in Ghana but raised in America. I’ve fought though many challenging situation to become the man I am today. I do my best to live a righteous and faithful life. I’m here to respect and honor each of you as I’m here to assist in your growth. My consistent and relentless approach in my craft speaks for itself. I’m here to bring real value. We have to do what works and have fun while doing it.
Frequently asked questions
What are the goals of the program?
To help each individual reduce fat from their stomach and build those abdominal and oblique muscles.
How to get the best outcome of the program?
By eating good clean fruits,vegetables and limiting the amount of times you eat a day you will see massive outcomes.
How to schedule the program into a week?
You can do each workout whenever you feel like it. I suggest doing them 3-4 times every week for gains.
What do I need to participate in this program?
All you need is a pair of light dumbbells and your body weight.
Who are these workouts for (skill-level)?
These are from beginners to advanced movements, there is nothing I show you here I believe you can not do.
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