Derick Ansah
Derick Ansah
/
π₯SHREDDED ABS (MIX) π₯
Abs Circuit π₯΄
5.0
|
20Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Perform the jump ropes for 5 minutes straight. Even if you mess up just collect yourself and get right back into it. If you stop to rest the clock also has to stop. Each movement is to be done 30 seconds each. With 30 secon
...
Β
more
More workouts from
Derick Ansah
Abdomen friendly π
4.8
3
Weight Ball Abs π
5.0
1
DUMBBELL ABS β‘οΈ
4.7
2
Aesthetic Core β
5.0
0
CORE BURST βοΈ
5.0
0
Killer Abs π΅πΏββοΈ
5.0
0
6PACK BLAST π₯
4.5
0
FIRE ABS π₯
5.0
0
STEEL ABS βοΈ
5.0
1
POWERED BY
PLAYBOOK