These are body weight movement that has a mean focus of lower overs and oblique muscles. Complete each set and rest in the time listed to get real effect.

With your legs in the air, opposite arms on the floor bring your elbow to touch your other knee.

10 reps on each side

Cross Crunch

With your hands on the floor bring your knees to your stomach as deep as you can and raise them up as high as you can.

Rise Tucks

With your legs folded, opposite arms on the floor bring your elbow to touch your other knee.

10 reps on each side

Off Crunch

With one hand on the floor leaning, crunch your body as deep as you can and really use your core to stabilize your body. 

10 reps on each side

Leaning Tucks

With your arms spread out and legs in the air, swipe your legs side to side keeping your back tight on the ground.

Windshield Wiper

Elbows on the ground leaning on one side, perform a deep dip come back perform a plank crunch and repeat. 

All 3 movements counts as 1 rep.

Core Clash

Killer Abs 🚵🏿‍♂️

Brian McGee

Abdomen friendly 🐐

Weight Ball Abs 🏐

Razadh

Dont wait try this killer workout!! Your future body will thank you…

Killer Abs 🚵🏿‍♂️

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