Name: Playbook - Derick Ansah - Weight Ball Abs 🏐
Uploaded: 2022-11-27T22:11:32.261Z
Duration: 20 min
Description: Weight Ball Abs 🏐

Using a weight ball try these 5 exercises to challenge your core. Each move is to be completed in 30 seconds with a rest break of 30 seconds. These are stabilizing movements for the core, meaning it is meant to really tighten and strength the Abs.

Good luck 🍀

- as you pass the weight ball move to the opposite end
- make sure you are breathing each time
- make sure you perform a full sit up

Core passes

- hold the weight ball across one shoulder
- on your way back tucks your legs into your stomach
- on your way to the top perform a full sit up with your feet on the ground
- tap the ball on the wall on your way up

Core pound

- perform the twist while your legs on the ground
- bring up one leg at a time when after twisting on both sides 
- breathing is very important with this
- lean back slightly

Core fire twister

- pass the ball under your legs 
- keep your legs off the ground
- hold it for a second when you pass it to one side
- breathing each time you complete a full pass

Core stabilizer

- hold the ball over your head
- keep your legs off the ground 
- allow both the ball and your legs to touch
- keep your core tight 
- Breathing is important for control

Core cocoon

Weight Ball Abs 🏐

Brian McGee

Abdomen friendly 🐐

Razadh

Dont wait try this killer workout!! Your future body will thank you…

Weight Ball Abs 🏐

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