Name: Playbook - Demi Bagby - Fired-Up Total Body Circuit
Uploaded: 2023-06-19T15:00:29.233Z
Duration: 20 min
Description: Fired-Up Total Body Circuit

Quick sweaty sesh! 🙌💪 modified to just lunges, burpees to prisoner squat/good mornings and then did the push-ups for time 😅😮‍💨 still no space to jump 🤷‍♀️

Jess

Mike Martin

I love these workouts!!! And I love myself !!

Sofia Esmeralda

Gia (brittney)

Ramona

Caroline

That was just the right amount of time for a good full body workout (for me at least). Great workout!

Kyle Hoffman

Wow that was powerful! Sweaty but happy, great way to start Monday 💪😎

Anna

Jade Berry

Great for sweating! I think I’m doing it incorrectly. I spent 24 mins total- 4 rounds of everything. Did downward dog for a min and push-up for a min. The rest i did for 39 seconds...

Julie

Madeline

Shaune

⁣
- Lunge to Squat Jumps⁣
⁣- Downward Dog Knee Drives⁣
⁣- Half Burpees⁣
⁣- Push-up, Shoulder Tap, Front Raises⁣
- Twisting Mountain Climbers ⁣
⁣

-Perform jumping lunges for each leg 
-Perform a squat jump 
Repeat this order for time or reps required

Lunge to squat jumps

-Start in a pushup plank position 
-Raise your hips towards the sky getting into downward dog position
-Kick on leg up high and then tuck that knee towards your chest
-Repeat for both sides

Downward dog knee drives

Start in a standing position 
-Drop down into a plank position
-Pop your feet back towards your hands 
-Stand back up and jump while reaching overhead
-Repeat

Half burpee (blue)

-Perform a pushup 
-Tap your hands to each shoulder one at a time 
-Raise and elevate your arms to the front one at a time 
-Repeat sequence

Push-up shoulder tap front raise

-Start in a push-up plank position
-Perform a mountain climber bringing your knees across in a twisting manner instead of straight ahead
-Repeat for time or reps required

Twisting mountain climber

Circuit

Fired-Up Total Body Circuit

Daniela Vagalová

Carlie Snyder

Excellent challenging feel more of that good pain everywhere

Full Body Burn

I’m needing a lot of work 🥴 did mine with my 3 year d at home… blah..

Alexandra Eremiášová

Total Body Burner

Wow that was exactly what I needed to get motivated again

Kelsey

Total Body Crusher

That was awesome!!💪In a park on Coronado Bay, doesn't get much better, baby!!

Fired-Up Total Body Circuit

Community

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