Name: Playbook - Demi Bagby - Bodyweight HIIT Workout
Uploaded: 2023-06-19T15:00:29.513Z
Duration: 20 min
Description: Bodyweight HIIT Workout

Sweating like crazy 👏🏼👏🏼👏🏼

Carlie Snyder

Fun sweaty challenging a good morning workout

Vivian Soo

spider.man2018

- Jump Tuck⁣
⁣- Kick Sit⁣
⁣⁣- Explosive Jumping Jack⁣
⁣- Plank Jacks⁣
⁣- Half Burpee⁣
⁣- Twisting Mountain Climber⁣
⁣- Low Skater Lunge ⁣
⁣

-Stand with feet shoulder width apart
-Lower into the bottom of a squat
-Jump up out of the squat and tuck your knees up towards your chest
-Land softly and repeat

Jump tuck

-Start in a push-up plank position 
-Bring your foot under and across your body kicking it out to the opposite side
-Return to starting position and alternate legs back and forth in rapid motion

Kick sit (green)

-Drop down into the bottom of a squat and explode up and out into a jumping jack 
-Repeat for time or reps required

Explosive jumping jack

-Start in a push-up plank position with your feet together
-Pop your feet out wide
-Pop your feet back together 
-Repeat 
-

Plank jacks

-Start in a standing position 
-Drop down into a plank position
-Pop your feet back towards your hands 
-Stand back up and jump while reaching overhead
-Repeat

Half burpee

-Start in a push-up plank position
-Perform a mountain climber bringing your knees across in a twisting manner instead of straight ahead
-Repeat for time or reps required

Twisting mountain climber

-Staying in allow position lunge from side to side in a skater motion 
-Repeat for time or reps required

Low skater lunge

Circuit

Bodyweight HIIT Workout

Quick sweaty sesh! 🙌💪 modified to just lunges, burpees to prisoner squat/good mornings and then did the push-ups for time 😅😮‍💨 still no space to jump 🤷‍♀️

Jess

Mike Martin

Fired-Up Total Body Circuit

Daniela Vagalová

Excellent challenging feel more of that good pain everywhere

Full Body Burn

I’m needing a lot of work 🥴 did mine with my 3 year d at home… blah..

Alexandra Eremiášová

Total Body Burner

Wow that was exactly what I needed to get motivated again

Kelsey

Total Body Crusher

That was awesome!!💪In a park on Coronado Bay, doesn't get much better, baby!!

Bodyweight HIIT Workout

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