Name: Playbook - Demi Bagby - Total Body Crusher
Uploaded: 2023-01-02T18:47:31.490Z
Duration: 15 min
Description: Total Body Crusher

Wow that was exactly what I needed to get motivated again

Kelsey

Carlie Snyder

Mike Martin

Amazing workout, feel super happy and sweaty 💪💪💪 time to rock this Friday 😎

Anna

Rachel Caire

Brittani Collins

- Half Burpee to Squat⁣
⁣- Side Lunge Transfers⁣
⁣- Extended Arm Plank Jacks⁣
⁣- Alternating High Knee Pauses⁣
⁣- Close Medium Wide Pushups ⁣
⁣- Flutter Kick Tucks ⁣
⁣

Perform as 30 sec work then 30 seconds rest between exercises 
Repeat 2-4 rounds

-Lower yourself down and perform a burpee
-As you stand up stay down n the bottom of a squat
-Repeat

Half burpee to squat

-Step ut wide into a side lunge 
-Stay low and transfer your weight from one side to the other 
-Repeat back and forth for reps or time

Side lunge transfers

-Perform plank jacks as you extend an arm forward in a front raise
-Repeat back and forth with your arms

Extended arm plank jacks

-Perform high knees and very few reps pause with one knee high 
-Repeat pausing with both knees equally

Alternating high knee pauses

-Perform push-ups starting with 
Close 
Medium 
Wide positions

Close, medium , wide push-ups

-Lay on your back doing flutter kicks 
-Every few reps stop and tuck both legs up towards your chest 
-Repeat

Flutter kick tucks

Circuit

Total Body Crusher

Quick sweaty sesh! 🙌💪 modified to just lunges, burpees to prisoner squat/good mornings and then did the push-ups for time 😅😮‍💨 still no space to jump 🤷‍♀️

Jess

Wayne

Fired-Up Total Body Circuit

Daniela Vagalová

Excellent challenging feel more of that good pain everywhere

Full Body Burn

Alexandra Eremiášová

Margaux

Brilliant I love your workouts especially the ones that make me feel that good pain

Total Body Burner

That was awesome!!💪In a park on Coronado Bay, doesn't get much better, baby!!

Total Body Crusher

Community

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