Name: Playbook - Demi Bagby - Total Body Burner
Uploaded: 2023-06-19T15:00:29.324Z
Duration: 20 min
Description: Total Body Burner

I’m needing a lot of work 🥴 did mine with my 3 year d at home… blah..

Alexandra Eremiášová

Margaux

Brilliant I love your workouts especially the ones that make me feel that good pain

4 rounds was a lot 🥵
Glad I finished it

Ann-Sophie

Another beautiful SD day, another great workout!
Thanks Demi!💪

Mike Martin

Feelng great today, always great when the sun is out, San Diego freaking rocks!!!💪💪

Great workout, really enjoyed even though I hate mountain climbers, but i did it and I am proud of myself! 💪😎

Anna

Briana Pokorny

Perfect short home workout when I just wanted to move my body and sweat a little! :)

Eliza

kicked my ass I noticed alot of pain in my toe or foot when doing the lunges or the mountain climbers removing shoes sort of helped.  but workout was good for the ones where two sides needed to be done in the rep I would switch around 20 secs or would make sure each side got an equal number when counted

Mariah

Maria Hobberstad Strøm

Brittani Collins

Ahmed Mamdouh Ramadan

Victoria

No matter what pace you go, you still feel the burn 💪🏼🔥

Madeline

- Lunge Knee Drive ( Each Leg )⁣
⁣- Side Plank Rotation ( Each Side )⁣
⁣- Half Burpee⁣
⁣- Mountain Climbers ⁣
⁣- Push-Up Shoulder Tap Arm Raise

Perform 2-3 rounds with 20 seconds rest between exercises and rounds

-Step back into a reverse lunge
-Step up ut of the lunge and drive your knee up
-Repeat

Lunge knee drive

-Get into a side plank position
-Extend the upper arm towards the sky
-Lower the arm and tuck your hand under your body 
-Reverse and repeat

Side plank rotation

Start in a standing position 
-Drop down into a plank position
-Pop your feet back towards your hands 
-Stand back up and jump while reaching overhead
-Repeat

Half burpee (blue)

-Start in a push-up plank position
-Drive your knees one at a time to your chest 
-Repeat back and forth

Mountain climbers (blue)

-Perform a push-up 
-Tap a hand to each shoulder one at a time 
-Raise an arm straight out one at a time
-Repeat sequence

Push-up shoulder tap arm raise

Circuit

Total Body Burner

Quick sweaty sesh! 🙌💪 modified to just lunges, burpees to prisoner squat/good mornings and then did the push-ups for time 😅😮‍💨 still no space to jump 🤷‍♀️

Jess

Fired-Up Total Body Circuit

Daniela Vagalová

Carlie Snyder

Excellent challenging feel more of that good pain everywhere

Full Body Burn

Wow that was exactly what I needed to get motivated again

Kelsey

Total Body Crusher

That was awesome!!💪In a park on Coronado Bay, doesn't get much better, baby!!

Total Body Burner

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