Name: Playbook - Demi Bagby - No-Equipment Sweat Session (Total Body)
Uploaded: 2023-06-19T15:00:29.452Z
Duration: 30 min
Description: No-Equipment Sweat Session (Total Body)

William Bright

Carlie Snyder

Danielle purdy

I did the wrong Home Workout 😭 I did one from your 4 week home workout program, but I realized my mistakes, so I actually did this 30 minute home workout for the 30 day challenge 😤

Luis M Garcia

Shanna

This was such a burner and perfect end to an incredible 30 day challenge!!! 🥺🔥 I loved the squat toe touchs especially- thank you!!!

Skylar

Russell

Milena

Caroline

Fun workout 🤗 I felt good all the way through 💪🏼

Madeline

Cassie

My heart is beating out of my chest! Extra sweat today.👊🏻

Erin

Alex

- Burpees⁣
⁣- Outside Mountain Climbers ⁣
⁣- Squat Toe Touch⁣
⁣- Kick Sits⁣
⁣- Leg Extensions ⁣
⁣- Low Skier Lunge ⁣
⁣- Close Medium Wide Pushups⁣

Do circuit 2 -4 times with 30 seconds rest between exercises and rounds

-Drop to the ground
-Do a pushup 
- Get up and jump
-Repeat

Burpees

-Start in a push-up plank position 
-Perform mountain climber to the outside of our body by bringing your foot up to the outside of your hand
-Repeat to both sides

Outside mountain climbers

-Performa squat 
-As you get to the top of the movement kick one leg straight out in front of you and touch it with your hand
-Repeat to both sides

Squat toe touch

-Start in a push-up plank position 
-Bring your foot under and across your body kicking it out to the opposite side
-Return to starting position and alternate legs back and forth in rapid motion

Kick sit (green)

-Lay on your back
-Elevate both your legs up until the bottoms of your feet are skyward
-Pulse your hips up 
-Lower your legs back down short of touching the ground 
-Repeat

Leg extensions

-Stay low and lunge side to side 
-Taping the ground as you switch directions
-Repet back and forth

Low skier lunge

-Perform push-ups starting with 
Close 
Medium 
Wide positions

Close, medium , wide push-ups

Circuit

No-Equipment Sweat Session (Total Body)

Quick sweaty sesh! 🙌💪 modified to just lunges, burpees to prisoner squat/good mornings and then did the push-ups for time 😅😮‍💨 still no space to jump 🤷‍♀️

Jess

Mike Martin

Fired-Up Total Body Circuit

Daniela Vagalová

Excellent challenging feel more of that good pain everywhere

Full Body Burn

I’m needing a lot of work 🥴 did mine with my 3 year d at home… blah..

Alexandra Eremiášová

Total Body Burner

Wow that was exactly what I needed to get motivated again

Kelsey

Total Body Crusher

That was awesome!!💪In a park on Coronado Bay, doesn't get much better, baby!!

No-Equipment Sweat Session (Total Body)

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