Name: Playbook - Demi Bagby - Bodyweight Full Body Circuit
Uploaded: 2023-02-28T18:12:53.826Z
Duration: 30 min
Description: Bodyweight Full Body Circuit

Did 4 rounds to challenge myself! What a sweat fest!

Carlie Snyder

Anne

Keyla

Gia (brittney)

russ fields 

Two rounds down, after two weeks of being sick and being admitted to the hospital feels good to move my body even if it takes time to get back to my full self 💪🏻

Shareea Eakins

Lula

Julie

Cheyenne

- Squat Jump Lunge Twists ⁣
⁣- Kick Sits⁣
⁣- Shuffle Taps⁣
⁣- Pike Pushups ⁣
⁣- Muay Thai High Knees ⁣
⁣- Reverse Plank Marches⁣
⁣- Touchdown Knee Drives ⁣
⁣- Plank Walkouts⁣

-Perform a squat jump landing safely 
- Lower into the bottom of a squat and then rotate your body one direction dropping the back knee so that you are in a lunge position 
-Reverse the rotation to face the other direction 
-Repeat sequence

Squat jump lunge twist

-Start in a push-up plank position 
-Take one leg under and across your body kicking it out to the side 
- Repeat back and forth

Kick sits (outside)

-Shuffle side to side tapping the ground as you reverse direction 
-Repeat for reps or time

Shuffle taps (outside)

-Start in a push-up plank position
-Raise your hips up so that you are in a pike position
-Lower yourself down with your arms 
-Push back up 
-Repeat pike push-up

Pike push-ups

-Stand with your arms extended out in front of you 
-Pull you and towards you as if you were pulling someone standing in front of you 
-Raise and cross your knee in a high knee position as if you were striking someone
-Repeat back and forth both directions

Muay Thai high knees

-Start in reverse plank position
- March your legs one at a time 
-Repeat for reps or time back and forth

Reverse plank marches (outside)

-Step back into a reverse lunge touching the ground with your hand in front of your knee
-Explode up off your other leg driving the back leg forward into a high knee position
-Repeat for both sides

Touchdown knee drives

-Start in a push-up plank position
-Walk your hands out and away from you overhead 
-Maintain core integrity 
-Walk your hands back to the starting position

Plank walkouts

Circuit

Bodyweight Full Body Circuit

Quick sweaty sesh! 🙌💪 modified to just lunges, burpees to prisoner squat/good mornings and then did the push-ups for time 😅😮‍💨 still no space to jump 🤷‍♀️

Jess

Mike Martin

Fired-Up Total Body Circuit

Daniela Vagalová

Excellent challenging feel more of that good pain everywhere

Full Body Burn

Alexandra Eremiášová

Margaux

Brilliant I love your workouts especially the ones that make me feel that good pain

Total Body Burner

Wow that was exactly what I needed to get motivated again

Kelsey

Total Body Crusher

That was awesome!!💪In a park on Coronado Bay, doesn't get much better, baby!!

Bodyweight Full Body Circuit

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