Name: Playbook - Demi Bagby - Full Body Burn
Uploaded: 2023-01-02T18:47:31.464Z
Duration: 20 min
Description: Full Body Burn

Daniela Vagalová

Carlie Snyder

Excellent challenging feel more of that good pain everywhere

Mike Martin

Had stopped working out for a couple of weeks and it didn't feel right. Today I'm back and it feels amazing !!

Sofia Esmeralda

Gia (brittney)

Caroline

Porsche!

I tried so hard to do tiger push-ups... I tried making some modifications... Do u have any modification until I master it. Idk if my modification will get me there!(?)

Angelena

KRXXKXXN

Very creative as well as challenging!!! Thank you! 🤗

Kelly

Great easy to follow I loved this workout!

Adele

One exercise was too hard for me and too complicated but it was quiet fun to try them out! It just cost me some time to understand the app 😅

Diego

I really like that there were some hard exercises (twist with bend push up) and some more gentil (squat to lunge). I put more time and did two lunges per squat to raise heart rate. Thanks!

Julie

⁣- Burpee Crawl to Twist
- Mountain Climber Shoulder Tap⁣
- Single Leg RDL to Superman ( Each Leg ) ⁣
⁣⁣⁣- Plank Rotation to Tiger Bend Push-Up⁣
⁣- Squat to Deep Lunge ⁣
⁣- Side to Side Flutter Kick 
⁣

Repeat 2-3 times with 30 seconds rest between exercises and rounds

-Start with a burpee
-Twist and rotate over 360 degrees back to your hands 
-Repeat back to starting position

Burpee crawl to twist

-Start in a push-up plank position 
- Perform some mountain climbers
-Perform a shoulder tap to each shoulder
-Repeat sequence

Mountain climber shoulder taps

-Stand with feet together 
-Perform a single leg RDL 
-At the bottom of the hinge tech and perform a standing superman 
-Repeat

Single leg RDL into superman (each leg )

-Start in a push-up plank position
-Rotate one arm towards the sky and then back 
-Lower to bottom of a pushup 
-Pivot off hands and on to your forearms and elbows
-Pivot back up onto your hands 
-Push-up 
-Repeat

Plank rotation to tiger bend push-up (green)

-Perform a squat 
-Step back into a deep reverse lunge 
-Step back to the starting position 
-Repeat

Squat to deep lunge

-Sit on the ground and elevate your legs
-Perform flutter kicks 
-Pivot and rotate to the side 
-Repeat flutter kicks 
-Pivot back and repeat

Side to side flutter kick

Circuit

Full Body Burn

Quick sweaty sesh! 🙌💪 modified to just lunges, burpees to prisoner squat/good mornings and then did the push-ups for time 😅😮‍💨 still no space to jump 🤷‍♀️

Jess

Wayne

Fired-Up Total Body Circuit

Alexandra Eremiášová

Margaux

Brilliant I love your workouts especially the ones that make me feel that good pain

Total Body Burner

Wow that was exactly what I needed to get motivated again

Kelsey

Total Body Crusher

That was awesome!!💪In a park on Coronado Bay, doesn't get much better, baby!!

Full Body Burn

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