- Burpee Crawl to Twist
- Mountain Climber Shoulder Tap
- Single Leg RDL to Superman ( Each Leg )
- Plank Rotation to Tiger Bend Push-Up
- Squat to Deep Lunge
- Side to Side Flutter Kick
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Daniela • 3y ago
AMAZING!! have to work on pushups
C
Carlie • 3y ago
Definitely felt the burn!
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Ben • 3y ago
Excellent challenging feel more of that good pain everywhere
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Mike • 3y ago
I appreciate ya, kiddo!!!💪
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Sofia • 3y ago
Had stopped working out for a couple of weeks and it didn't feel right. Today I'm back and it feels amazing !!
Community