Name: Playbook - Demi Bagby - Sweaty Circuit
Uploaded: 2023-06-19T15:00:29.464Z
Duration: 20 min
Description: Sweaty Circuit

Carlie Snyder

Jade Berry

- Lunge Knee Drive ( Each Leg )⁣
⁣- Side Plank Rotation ( Each Side )⁣
⁣- Half Burpee⁣
⁣- Mountain Climbers ⁣
⁣- Push-Up Shoulder Tap Arm Raise ⁣

⁣

Repeat circuit 2-3 times with 20 seconds rest between excursuses and rounds

-Step back into a reverse lunge
-Step up ut of the lunge and drive your knee up
-Repeat

Lunge knee drive

-Get into a side plank position
-Extend the upper arm towards the sky
-Lower the arm and tuck your hand under your body 
-Reverse and repeat

Side plank rotation

Start in a standing position 
-Drop down into a plank position
-Pop your feet back towards your hands 
-Stand back up and jump while reaching overhead
-Repeat

Half burpee (blue)

-Start in a push-up plank position
-Drive your knees one at a time to your chest 
-Repeat back and forth

Mountain climbers (blue)

-Perform a push-up 
-Tap a hand to each shoulder one at a time 
-Raise an arm straight out one at a time
-Repeat sequence

Push-up shoulder tap arm raise

Circuit

Sweaty Circuit

Quick sweaty sesh! 🙌💪 modified to just lunges, burpees to prisoner squat/good mornings and then did the push-ups for time 😅😮‍💨 still no space to jump 🤷‍♀️

Jess

Mike Martin

Fired-Up Total Body Circuit

Daniela Vagalová

Excellent challenging feel more of that good pain everywhere

Full Body Burn

I’m needing a lot of work 🥴 did mine with my 3 year d at home… blah..

Alexandra Eremiášová

Total Body Burner

Wow that was exactly what I needed to get motivated again

Kelsey

Total Body Crusher

That was awesome!!💪In a park on Coronado Bay, doesn't get much better, baby!!

Sweaty Circuit

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