Name: Playbook - Corey Howard - W4/D1 Legs
Uploaded: 2023-01-30T01:59:51.629Z
Duration: 45 min
Description: W4/D1 Legs

Leg Day, it’s tough! It’s suppose to be tough, push yourself!

INCREASE weight each set! If the number of reps go down, the amount of weight should go up!

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Horizontal leg press

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise (with or without weight)

Leg curls

W4/D1 Legs

W1/D1 (Back/Arms)

Challenged me, a great start to what I want to feel like every day.

David

W1/D2 (Chest/Shoulders)

Luis Balderas

W1/D3 (Legs)

W1/D4 (Back/Arms)

W1/D5 (Chest/Shoulders)

W1/D6 **SQUATS ONLY**

W2/D1 Chest & Shoulders

W2/D2 Back and Arms

W2/D3 Legs

W2/D4 Chest & Shoulders

W2/D5 Active Recovery

W2/D6 (Back/Arms)

W2/D7 (Chest/Shoulders)

W3/D1 **SQUATS ONLY**

W3/D2 Upper Body

W3/D3 Back/Arms

W3/D4 Legs

W3/D5 Chest/Shoulders

W3/D6 Back/Arms

W3/D7 Active Recovery

W4/D1 Legs

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