Name: Playbook - Corey Howard - W3/D5 Chest/Shoulders
Uploaded: 2023-01-30T01:58:50.018Z
Duration: 45 min
Description: W3/D5 Chest/Shoulders

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

Rear/Side Delt dumbbell flys

Chest Scoops

-In a standing position, start with dumbbells by your side
-raise dumbbells at a 45 degree angle, keeping back straight 
-slowly lower and repeat

Dumbbell Shoulder Fly

- Start with a weighted plate on your back in push up position
- Bend your elbows to lower down until chest touches the floor
- Straighten arms to return to the starting position

Weighted push ups/ bodyweight

W3/D5 Chest/Shoulders

W1/D1 (Back/Arms)

Challenged me, a great start to what I want to feel like every day.

David

W1/D2 (Chest/Shoulders)

Luis Balderas

W1/D3 (Legs)

W1/D4 (Back/Arms)

W1/D5 (Chest/Shoulders)

W1/D6 **SQUATS ONLY**

W2/D1 Chest & Shoulders

W2/D2 Back and Arms

W2/D3 Legs

W2/D4 Chest & Shoulders

W2/D5 Active Recovery

W2/D6 (Back/Arms)

W2/D7 (Chest/Shoulders)

W3/D1 **SQUATS ONLY**

W3/D2 Upper Body

W3/D3 Back/Arms

W3/D4 Legs

W3/D6 Back/Arms

W3/D7 Active Recovery

W4/D1 Legs

W3/D5 Chest/Shoulders

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