Name: Playbook - Corey Howard - W2/D7 (Chest/Shoulders)
Uploaded: 2023-01-30T01:58:50.000Z
Duration: 45 min
Description: W2/D7 (Chest/Shoulders)

INCREASE weight each set! If the number of reps go down, the amount of weight should go up!

Use weight that is moderately heavy to YOU

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

-In a standing position, start with dumbbells by your side
-raise dumbbells at a 45 degree angle, keeping back straight 
-slowly lower and repeat

Dumbbell Shoulder Fly

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Grab cable with one hand, arm extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position
-Repeat on opposite shoulder

Rear delt cable fly

W2/D7 (Chest/Shoulders)

W1/D1 (Back/Arms)

Challenged me, a great start to what I want to feel like every day.

David

W1/D2 (Chest/Shoulders)

W2/D7 (Chest/Shoulders)

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