Name: Playbook - Corey Howard - W2/D4 Chest & Shoulders
Uploaded: 2023-01-30T01:58:49.979Z
Duration: 45 min
Description: W2/D4 Chest & Shoulders

INCREASE weight each set! If the number of reps go down, the amount of weight should go up!

Dumbbell Chest Press (Floor)

-In a standing position, start with dumbbells by your side
-raise dumbbells at a 45 degree angle, keeping back straight 
-slowly lower and repeat

Dumbbell Shoulder Fly

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Rear delt fly

- In an inclined position, bring dumbbells together to rest on upper chest
-Press upwards, squeezing at the top
-lower then repeat

Inclined Close Grip dumbbell press

W2/D4 Chest & Shoulders

W1/D1 (Back/Arms)

Challenged me, a great start to what I want to feel like every day.

David

W1/D2 (Chest/Shoulders)

Luis Balderas

W1/D3 (Legs)

W1/D4 (Back/Arms)

W1/D5 (Chest/Shoulders)

W1/D6 **SQUATS ONLY**

W2/D1 Chest & Shoulders

W2/D2 Back and Arms

W2/D3 Legs

W2/D5 Active Recovery

W2/D6 (Back/Arms)

W2/D7 (Chest/Shoulders)

W3/D1 **SQUATS ONLY**

W3/D2 Upper Body

W3/D3 Back/Arms

W3/D4 Legs

W3/D5 Chest/Shoulders

W3/D6 Back/Arms

W3/D7 Active Recovery

W4/D1 Legs

W2/D4 Chest & Shoulders

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