Name: Playbook - Corey Howard - W3/D2 Upper Body
Uploaded: 2023-01-30T01:58:50.007Z
Duration: 60 min
Description: W3/D2 Upper Body

INCREASE weight each set! If the number of reps go down, the amount of weight should go up!

Use weight that is moderately heavy to YOU

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Using a reverse grip
-Start with your arms at about 90 degrees
- Extend your arms engaging your triceps
-Squeeze at bottom, return to 90 degrees and repeat

Tricep extension (straight bar/EZ bar cable attachment)

- Hold the bar with reverse grip
- Engage your biceps as you curl bar towards your shoulder
- Lower under control to starting position

Reverse grip EZ bar curl

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Start with a weighted plate on your back in push up position
- Bend your elbows to lower down until chest touches the floor
- Straighten arms to return to the starting position

Weighted push ups/ bodyweight

W3/D2 Upper Body

W1/D1 (Back/Arms)

Challenged me, a great start to what I want to feel like every day.

David

W1/D2 (Chest/Shoulders)

W3/D2 Upper Body

More workouts from Corey Howard