Name: Playbook - Corey Howard - W3/D6 Back/Arms
Uploaded: 2023-01-30T01:58:50.022Z
Duration: 45 min
Description: W3/D6 Back/Arms

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your chest
- Lower down until about mid shin

Bent over barbell rows

W3/D6 Back/Arms

W1/D1 (Back/Arms)

Challenged me, a great start to what I want to feel like every day.

David

W1/D2 (Chest/Shoulders)

Luis Balderas

W1/D3 (Legs)

W1/D4 (Back/Arms)

W1/D5 (Chest/Shoulders)

W1/D6 **SQUATS ONLY**

W2/D1 Chest & Shoulders

W2/D2 Back and Arms

W2/D3 Legs

W2/D4 Chest & Shoulders

W2/D5 Active Recovery

W2/D6 (Back/Arms)

W2/D7 (Chest/Shoulders)

W3/D1 **SQUATS ONLY**

W3/D2 Upper Body

W3/D3 Back/Arms

W3/D4 Legs

W3/D5 Chest/Shoulders

W3/D7 Active Recovery

W4/D1 Legs

W3/D6 Back/Arms

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