Name: Playbook - Corey Howard - W1/D3 (Legs)
Uploaded: 2023-01-30T01:58:49.982Z
Duration: 45 min
Description: W1/D3 (Legs)

Luis Balderas

INCREASE weight each set! If the number of reps go down, the amount of weight should go up!

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
-DO BOTH LEGS!

Dumbbell bulgarian split squat

- Lying down with your legs extended vertically on the platform 
- Lower your legs towards your chest
- Drive through your heels to press the sled up to starting position

Vertical leg press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise (with or without weight)

W1/D3 (Legs)

W1/D1 (Back/Arms)

Challenged me, a great start to what I want to feel like every day.

David

W1/D2 (Chest/Shoulders)

W1/D3 (Legs)

Community

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