Name: Playbook - Corey Howard - W2/D2 Back and Arms
Uploaded: 2023-01-30T01:58:49.972Z
Duration: 45 min
Description: W2/D2 Back and Arms

Back and Arms, try this workout and follow me on ig @c2fit___ 

INCREASE weight each set! If the number of reps go down, the amount of weight should go up!

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Start with dumbbell in one hand and arm extended over incline bench
- Curl dumbbell up towards shoulder
- Lower until arm almost fully extended
- Work both sides

Dumbbell preacher curls

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Hold the bar with reverse grip
- Engage your biceps as you curl bar towards your shoulder
- Lower under control to starting position

Reverse grip EZ bar curl SUPERSET with Tricep Extensions

- Using a reverse grip
-Start with your arms at about 90 degrees
- Extend your arms engaging your triceps
-Squeeze at bottom, return to 90 degrees and repeat

Tricep extension (straight bar/EZ bar cable attachment)

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

W2/D2 Back and Arms

W1/D1 (Back/Arms)

Challenged me, a great start to what I want to feel like every day.

David

W2/D2 Back and Arms

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