Name: Playbook - Corey Howard - W3/D4 Legs
Uploaded: 2023-01-30T01:58:50.014Z
Duration: 45 min
Description: W3/D4 Legs

INCREASE weight each set! If the number of reps go down, the amount of weight should go up!

Use weight that is moderately heavy to YOU

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Start with dumbbells in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise (with or without weight)

Horizontal leg press

W3/D4 Legs

W1/D1 (Back/Arms)

Challenged me, a great start to what I want to feel like every day.

David

W1/D2 (Chest/Shoulders)

Luis Balderas

W1/D3 (Legs)

W1/D4 (Back/Arms)

W1/D5 (Chest/Shoulders)

W1/D6 **SQUATS ONLY**

W2/D1 Chest & Shoulders

W2/D2 Back and Arms

W2/D3 Legs

W2/D4 Chest & Shoulders

W2/D5 Active Recovery

W2/D6 (Back/Arms)

W2/D7 (Chest/Shoulders)

W3/D1 **SQUATS ONLY**

W3/D2 Upper Body

W3/D3 Back/Arms

W3/D5 Chest/Shoulders

W3/D6 Back/Arms

W3/D7 Active Recovery

W4/D1 Legs

W3/D4 Legs

More workouts from Corey Howard