Name: Playbook - Corey Howard - W2/D1 Chest & Shoulders
Uploaded: 2023-01-30T01:58:49.989Z
Duration: 45 min
Description: W2/D1 Chest & Shoulders

For maximum results, do the required reps! You’ll thank me later 

INCREASE weight each set! If the number of reps go down, the amount of weight should go up!

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- In an inclined position, bring dumbbells together to rest on upper chest
-Press upwards, squeezing at the top
-lower then repeat

Inclined Close Grip dumbbell press

- Grab cable with one hand, arm extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position
-Repeat on opposite shoulder

Rear delt cable fly

Chest Scoops

Rear delt fly

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

W2/D1 Chest & Shoulders

W1/D1 (Back/Arms)

Challenged me, a great start to what I want to feel like every day.

David

W1/D2 (Chest/Shoulders)

W2/D1 Chest & Shoulders

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