Name: Playbook - Claire Thomas - Legs - Traditional Gym
Uploaded: 2024-04-26T18:27:27.795Z
Duration: 60 min
Description: Legs - Traditional Gym

Brian Trammell

Getting stronger every time !!! 🦵 🔥

Krista

Intense! Two months post partum and started these workouts this week!

Emily

Carly

Nakiska

Wow! My legs are going to feel this for a few days!

Deanna

The most challenging leg workout I ever had

Meredith

Ah yes…legs. Almost forgot about those muscles 😂

Elizabeth

Some modifications due to injury but this was good!

Emma

Today was a struggle legs were pooped.  Great workout though !

I hate Bulgarian split squats 😫 my legs are definitely gonna feel it tomorrow!

Rebecca

Brigitte

Tiffiny Duke

Lisa

Rosalyn

Tasha

Caroline

hardest leg workout I’ve ever done!!!!❤️‍🔥

Jessie

Crista Albano

Love love this lift!! Only wish there were a way to keep track of weight in the app!

Chels

Hope

Sandra Pilz

I think I’m going to regret my decision to do this workout tomorrow lol my legs are already shaking 💪🏻🔥😝

Kara Gilson

Great workout before all of this thanksgiving food

Sarah

Sara

Lisette

Chasity

Rhonda Lock

Linda Scott

Wow!! That was a good one and a great start to my week 🥵😅

Amanda

Korissa

Rachelle

After a lighter lifting week I went heavy on this and felt fantastic! Some of my best numbers yet!

Elise

April k

Lindsay

Holy moly OUCH 🔥🔥🔥

Loved this one

Raylene

Isaac

Nikki

Jenn Watkins

Brooke Hand

⚠️ WARNING ⚠️ You WILL walk funny for a day or two if you try this leg workout!

Warm up: Before you begin, I recommend completing the Gym Lower Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up
- Add weight each set

Barbell back squat

*reps each side.

- Start with the barbell on your upper back
- Place one foot on the bench and move forward a few inches so the knee is bent to 90 degrees
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up
- Add weight each set

Barbell Bulgarian split squats

Complete 10 (each leg) forward lunges, immediately into 10 (each leg) reverse lunges for 3 total rounds. Rest 90 seconds in between each round.

*5 reps each way

- Place the barbell across your upper back
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step forward & repeat on the opposite side

Barbell forward lunge

*5 reps each way

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

Lunge Superset

Complete 10 leg extensions immediately into 10 leg curls for 4 total rounds. Rest 90 seconds in between each round.

- Adjust leg extension machine to fit
- Select weight
- Extend your legs
- Release your legs back to starting position

Seated leg extension

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Leg Curl + Extension Superset

Legs - Traditional Gym

Ashley

Glutes - Dumbbells Only

Vania

I did a HITT workout before this and there’s no way I could do 5 times of the series. 😰

Josie

Jorgha

TOTAL LEGS - BODYWEIGHT

This is great. Although it takes me time to adjust. Next time, I'll get all the way through.

Brandy

Hannah 

Agnes

Total Legs - Barbell Only

Terri

This one snuck up on you ❤️‍🔥❤️‍🔥

Kori

Julie

25 min KETTLEBELL LEGS

Reagan

Katie

Hanna Bromö

Total Legs - Functional

Starting the week with this fire glute work. Weight increased from last time 🙌

Jonah

Loved it! Did it all with a normal barbell and plates!

Shereen

GLUTES - SMITH MACHINE

First workout here on the app! I like it! The leg press round had three sets to log but the instructions said four so I did four. Also when you have red listed for lunges or single leg exercises, is each leg its own rep or is doing both legs 1 single rep?

Total Legs + HIIT - Traditional Gym

Ami Waldusky

GLUTES - BODYWEIGHT

Notes for next time…
Had 12# weighted vest and used 12.5# dbs for every movement. Didn’t have a box so I did tuck jumps landing in deep squat and standing up “at the top” like on a box…🤷🏼‍♀️

Alyssa

Kyla

Legs - Dumbbells only

Sandra

Phew that was a booger , lit these legs up and got to lift heavy on it. Win win !

Legs - Traditional Gym

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