Name: Playbook - Claire Thomas - TOTAL LEGS - BODYWEIGHT
Uploaded: 2024-02-02T19:19:08.684Z
Duration: 35 min
Description: TOTAL LEGS - BODYWEIGHT

Vania

I did a HITT workout before this and there’s no way I could do 5 times of the series. 😰

Josie

Jorgha

Bridgette

i am pretty sure i was the sweatiest person in this gym today from this workout…LOVE THE BURN

Kasidee

Sarah

Marit

This is really good for homework out. Thank you so much.

Melanie

Nice burn for no weights.  My legs feel like cinder blocks now.

Katie

Took me a hot second to get coordinated with the explosive lunges lol

Sandra Lugo

Thighs are on fire and feel strong! 🔥🥵

Heather

Hanna Bromö

Love this workout!! Quick and effective!!

Shelby

Lauren

Kyla

Honestly haven’t sweat that much in a while 🥵

Kaesi

This workout was insane!! 💥💥💥legs , core , and heat rate getting worked this morning!! Thank you Claire !!!

Dana Prather

Christine

Natalie

Bailey

Patti Frost

Holy hell batman. 🤣My legs were shaking after this. I did add some bands and weight though. Love it.

erinn

Had to give myself a little pep talk on that last squat +jump squat, but we got it done! Great one, Claire!

This was 🔥!!  I modified with no jumping due to lower back issues and STILL got a great burn!

Great workout to use the Omorpho vest💦💦sweat fest!

Lisa and Mark

Great workout!
Really feel like I had a good home workout. 
Wishlist: Would love it on a loop of reps of maybe 14 reps each with a timer so I could watch & rest, then join in without returning to phone🙏🏻

Destiny Danae Wipf

My wrist is useless right now and this was great! 🙏🙏🙏

Megan

So sweaty! Such a good burn on the last set.

Amanda

Killer workout to start the new year! Thanks Claire!

Grace

Added dumbbells to make it a little more difficult.

Korissa

Jacque

Janeen

Home workouts are the best when I cannot make it to the gym that day!!! This one was a good one!

Fabiola Garcia

Ashley

This workout was super heavy! But I’m more strong than my legs! 🤯 ••I.DID.IT••

Daiana

Hectic, managed 4 sets! 🙆🏾‍♀️

Lunathi

This was great to go after being sick for few days.

Katherine

Suzie

Awesome!! ❤️‍🔥❤️‍🔥❤️‍🔥 loving body weight workouts!

Jess

Who knew body weight excersizes could be so awesome

Aaron Kinley

Saige Bingham

Could only get in 3 rounds cuz my legs were jigglin’ like a wet noodle! And I got bad knees so there!😂I’m drippin’ with sweat tho!👏🏼👏🏼👏🏼

Angela Altgelt

Total Legs - Bodyweight

Warm up: Before you begin, I recommend completing the Home Lower Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- Accumulate 100 reps as fast as you can. Break into as few sets as needed.
- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

•Body squats•

Set a 30 minute timer & switch exercises every minute on the minute. Complete as many reps as you can for 40 seconds, then rest the remaining 20 seconds. Move to the next exercise & repeat for 5 total rounds.

- Place one foot up onto the elevated surface and push through your heel to stand up
- Bring the other leg up and drive the knee forward and up
- Step down and repeat on the opposite leg

•Step up w/ knee drive•

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Push your hips back and down into a squat
- Reach parallel and explode up
- Use your arms for momentum
- Land softly 
- Repeating the entire sequence for time or reps

•Squat to jump squat•

- Staying in a low position shift your weight from a lateral lunge to a lateral lunge the opposite side
- Working back and forth

•Low side to side lunge•

- Extend arms and one leg out in front of you
- Bend one knee, keeping chest high and eyes forward
- Hinge at the hips and lower your butt until seated 
- Squeeze your glutes and drive through your heel to stand back up

•Alt. pistol squat to sit•

- Keep your chest up 
- Step back and bring your knee down until both legs are at 90 degrees
- Extend your legs and drive your back knee forward and up as you explosively jump off your front leg 
- Complete desired reps then repeat on the opposite side

•Reverse lunge w/ explosive knee drive•

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Alternately tap each toe out to the side 
- Stand up out of squat to full hip extension keeping your chest up

•Squat w/ lateral step outs•

30 min EMOM

TOTAL LEGS - BODYWEIGHT

Emily

Glutes - Dumbbells Only

Hannah 

Agnes

Alyssa

Total Legs - Barbell Only

Terri

This one snuck up on you ❤️‍🔥❤️‍🔥

Kori

Julie

25 min KETTLEBELL LEGS

Reagan

Total Legs - Functional

Starting the week with this fire glute work. Weight increased from last time 🙌

Jonah

Loved it! Did it all with a normal barbell and plates!

Shereen

GLUTES - SMITH MACHINE

First workout here on the app! I like it! The leg press round had three sets to log but the instructions said four so I did four. Also when you have red listed for lunges or single leg exercises, is each leg its own rep or is doing both legs 1 single rep?

Total Legs + HIIT - Traditional Gym

Ami Waldusky

GLUTES - BODYWEIGHT

Notes for next time…
Had 12# weighted vest and used 12.5# dbs for every movement. Didn’t have a box so I did tuck jumps landing in deep squat and standing up “at the top” like on a box…🤷🏼‍♀️

TOTAL LEGS - BODYWEIGHT

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