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Claire ThomasClaire Thomas
/Lower Body Workouts

GLUTES - SMITH MACHINE

4.9|45 min|52 comments
GLUTES - SMITH MACHINE Warm up: Before you begin, I recommend completing the Gym Lower Body Dynamic Warm Up, found in the “Warm Ups” section in the app.... more


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Agnes 1mo ago
This + treadmill HIIT
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Jonah 1mo ago
Starting the week with this fire glute work. Weight increased from last time 🙌
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Shereen 2mo ago
Loved it! Did it all with a normal barbell and plates!
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Sarah 2mo ago
Wow love this one. Only one piece of equipment and so much result. Especially love the kneeling thrusters😍
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Suzanne 3mo ago
I just love this one, always a good go to for me!

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