GLUTES - SMITH MACHINE
Warm up: Before you begin, I recommend completing the Gym Lower Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Agnes • 1mo ago
This + treadmill HIIT
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Jonah • 1mo ago
Starting the week with this fire glute work. Weight increased from last time 🙌
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Shereen • 2mo ago
Loved it! Did it all with a normal barbell and plates!
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Sarah • 2mo ago
Wow love this one. Only one piece of equipment and so much result. Especially love the kneeling thrusters😍
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