Name: Playbook - Claire Thomas - Legs - Dumbbells only
Uploaded: 2024-04-26T18:27:27.781Z
Duration: 35 min
Description: Legs - Dumbbells only

Notes for next time…
Had 12# weighted vest and used 12.5# dbs for every movement. Didn’t have a box so I did tuck jumps landing in deep squat and standing up “at the top” like on a box…🤷🏼‍♀️

Alyssa

Kyla

Jamie

Carly

Amanda

Trish O Malley

Tori

Mita Kapaldo

My legs are a tad jelly, wore my OMORPHO vest to add a bit☺️

Melissa

Candice

The sideway lunges were much harder than I expected !!

Demi

Brilliant leg workout and painful love it

Sophie

Awesome way to start a Monday morning. Great level of movement

Darcel

Awesome workout!  My first one on the app and it was a killer!  A brutal reminder of just how out of shape my cardio is.

Once again crushing my goals with your help! 
Thank you!

Dana Prather

Divya

Mandi Joy

Short and sweet, well maybe not sweet but…😜👍🏼

Lily

Brittany

This was so tough! Heart rate is up and I’m drenched with sweat!
I added bicep curls and shoulder press to this crushing workout. 
Thank you Claire!! You are amazing!

Maria De La Torre

Gloriana Durbin

Gabby

Love all the dumbbell workouts! I only work out at home and this is the only equipment I have. Great burn!

Maria

April

Krista

Heather

Your legs really feel the burn ❤️‍🔥

Jessica

Brigitte

This is a good one with just enough rest but pushes you.

Megan

Good! Paired this one with day 4 of the core challenge.

Emma

Paige

Halie

Marie Kellum

Lisa

Marion

Sean

Jeff Howard

Becca

amazing way to start a monday!!!!! whew!!!!!

Lauren

Emily

Sarah

Killer, but felt good. Just getting back at it again.

Marissa

I upped the reps on the last round but didn’t time it. Still a very good workout!

Mattie Jo

Legs get to work, Team! 😉💪

You’ve got a 25 minute leg EMOM, followed by a core workout of your choice.

Set a 25 minute timer & switch exercises every minute on the minute. Do as many reps as possible for 30 seconds, then rest for 30 seconds. Move to the next exercise & repeat for 5 total rounds.

If 30 seconds feels too easy, work for 40 seconds & rest for 20. If 30 seconds feels too difficult, work for 20 seconds and rest for 40. 

I used the same set of 15lb DBs for this entire circuit, but feel free to mix up the weights if you have more options. 

Hope you love this one & get better because of it! 💪

💛Claire

Set a 25 minute timer & switch exercises every minute on the minute. Do as many reps as possible for 30 seconds, then rest for 30 seconds. Move to the next exercise & repeat for 5 total rounds.

- Perform walking lunges with a pulse at the bottom of the lunge

DB pulse walking lunges

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up halfway
- Lower back down to parallel & then stand all the way up

DB 1 1/2 front squats

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto a box, bench or van 😉 and push through your heel to stand up
- Bring the other leg up
- Step down and repeat on the opposite side

DB step ups

- Stand a few inches in front of the box, bench, van 😉 or other sturdy elevated platform you have
- Press hips back, lower down and jump on top of the platform
- Land softly and complete the movement by standing up tall before stepping or hopping down

Box/Bench jumps

- Begin with your feet wide, and toes slightly turned out
- Keep one leg straight and bend at the knee, keeping the dumbbells at chest level
- Alternate until reps or time is up

DB cossack squat

25 min EMOM

Legs - Dumbbells only

Ashley

Glutes - Dumbbells Only

Vania

I did a HITT workout before this and there’s no way I could do 5 times of the series. 😰

Josie

Jorgha

TOTAL LEGS - BODYWEIGHT

This is great. Although it takes me time to adjust. Next time, I'll get all the way through.

Brandy

Hannah 

Agnes

Total Legs - Barbell Only

Terri

This one snuck up on you ❤️‍🔥❤️‍🔥

Kori

Julie

25 min KETTLEBELL LEGS

Reagan

Katie

Hanna Bromö

Total Legs - Functional

Starting the week with this fire glute work. Weight increased from last time 🙌

Jonah

Loved it! Did it all with a normal barbell and plates!

Shereen

GLUTES - SMITH MACHINE

First workout here on the app! I like it! The leg press round had three sets to log but the instructions said four so I did four. Also when you have red listed for lunges or single leg exercises, is each leg its own rep or is doing both legs 1 single rep?

Total Legs + HIIT - Traditional Gym

Ami Waldusky

GLUTES - BODYWEIGHT

Brian Trammell

Getting stronger every time !!! 🦵 🔥

Intense! Two months post partum and started these workouts this week!

Legs - Traditional Gym

Sandra

Phew that was a booger , lit these legs up and got to lift heavy on it. Win win !

Legs - Dumbbells only

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