Name: Playbook - Claire Thomas - Total Legs - Barbell Only
Uploaded: 2024-02-02T19:19:08.700Z
Duration: 45 min
Description: Total Legs - Barbell Only

Hannah 

Agnes

Alyssa

I always always come back to this one❤️

Kylie

Great way to start a Monday after the Super Bowl!

Scott Webster

I cannot lift heavy, so I used my resistant band and my vest to do everything and I used a dumbbell for the hip thrusters. I am staying positive staying motivated driven. I’m not letting my mind beat me with my rotator cuff injury, along with the nerve injuries that I have or damage I should say, there is always a way if you can I promise it is my season to go through this, and I am figuring out so many variables and varieties of workouts to make it work every day for me

Heather Larson

This was awesome. Going to feel this tomorrow 😅

Oooo this was spicy and delicious! Those calf raises at the end had me walking funny from the burn!

Lesli

Jaye

Yanira

Reagan Tenaglia

Andrea lusk

I found this quite hard and had to modify some of the barbell stuff. I'm just getting back after having a shoulder injury. But it was really good.

Trish O Malley

Brenda

Catherine

Elizabeth

This is one of the best leg workouts I’ve ever done!! 🔥🔥🥵🥵 10/10!!

Brissa

Danielle

Caroline

Great workout! Legs cramping by the time I got to calf raises!

Sarah

Jillian

Wrecked me! So good!
First weighted leg day since knee surgery!

Katelyn

Eloïse LMC

Sage

Total leg fatigue! Wasn’t sure I’d make it through those squat lunges 😬

Stacey

One of my fav lower body workouts! Loved itttt!!!!🤘🏽🔥

Abi Joseph

Keri

Carly

Emalea

My second time doing it! It definitely works you, and you feel it the next day! Very good.

Lily Reeves

Whoop whoop...added triceps, since I missed working them yesterday.

Cheryl Sweat

Brigitte

Bar bell hamstring work impossible! But loved everything else, thx Claire 🎉

GEMMA

Legs are smoked! Hamstring curls were challenging. Got it done ❤️

Julia Skinner

Lexi

Lynne

Can do the roll out bc I used a Jayflex, did RDLs instead. Great workout 🏋️‍♀️

Alaina Shuler

Sandra Pilz

Definitely challenging.  Exactly what I’m looking for!

Sylvia

Sara

Marion

Lisa

Kicked my ass! Perfect for my 1/2 marathon training

Amber

Total Legs - Barbell Only

Warm up: Before you begin, I recommend completing the Functional Lower Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Complete 3 rounds of the following 2 exercises. No rest between exercises, 90 seconds rest between rounds.

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Drive through your heels lifting your hips up
- Pause at the top squeezing your glutes
- Lower back down with control

Barbell hip thrusts

- Lying on your back with legs straight and feet on top of the bar
- Raise your hips so your body is straight
- Roll the bar towards you by bending your knees
- Roll the bar back out by straightening your legs

Barbell hamstring curls

Superset

- Try to increase your weight each round. Begin with bar positioned on your upper back, feet shoulder width apart
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up
- Step back with the first foot and lower down until knees are 90 degrees
- Press through your front leg to stand up
- Repeat with the opposite leg

Barbell back squat + reverse lunges

- Increase your weight each round. Your last 2 sets should be really difficult!
- Start with the barbell on your upper back
- Place one foot on the bench and move forward a few inches so the knee is bent to 90 degrees
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up
- Complete desired reps then repeat on the opposite side

Barbell Bulgarian split squats

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Pause just below the knees
- Reach full extension keeping your upper body tight 
- Lower with control pausing at the knee before returning the bar to the floor

Deadlift w/ knee pause

- With the bar across your upper back and your feet elevated 
- Press up onto the balls of your feet engaging your calves
- Pausing at the top before lowering into a slight stretch

Barbell calf raises on plate

Total Legs - Barbell Only

Ashley

Emily

Glutes - Dumbbells Only

Vania

I did a HITT workout before this and there’s no way I could do 5 times of the series. 😰

Josie

Jorgha

TOTAL LEGS - BODYWEIGHT

Terri

This one snuck up on you ❤️‍🔥❤️‍🔥

Kori

Julie

25 min KETTLEBELL LEGS

Reagan

Katie

Hanna Bromö

Total Legs - Functional

Starting the week with this fire glute work. Weight increased from last time 🙌

Jonah

Loved it! Did it all with a normal barbell and plates!

Shereen

GLUTES - SMITH MACHINE

First workout here on the app! I like it! The leg press round had three sets to log but the instructions said four so I did four. Also when you have red listed for lunges or single leg exercises, is each leg its own rep or is doing both legs 1 single rep?

Amanda

Total Legs + HIIT - Traditional Gym

Ami Waldusky

GLUTES - BODYWEIGHT

Notes for next time…
Had 12# weighted vest and used 12.5# dbs for every movement. Didn’t have a box so I did tuck jumps landing in deep squat and standing up “at the top” like on a box…🤷🏼‍♀️

Kyla

Legs - Dumbbells only

Brian Trammell

Getting stronger every time !!! 🦵 🔥

Krista

Intense! Two months post partum and started these workouts this week!

Legs - Traditional Gym

Sandra

Phew that was a booger , lit these legs up and got to lift heavy on it. Win win !

Total Legs - Barbell Only

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