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Claire ThomasClaire Thomas
/Lower Body Workouts

Glutes - Dumbbells Only

4.9|30 min|301 comments
30 min Glutes - Dumbbells Only Warm up: Before you begin, I recommend completing the Home Lower Body Dynamic Warm Up, found in the “Warm Ups” section in the app.... more


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Kori 24d ago
Felt this one!! Need to work on RDL form. Thank you!! ❤️‍🔥❤️‍🔥❤️‍🔥
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Carla 1mo ago
Did 2 rounds after a long HIIT one Good and sweaty!
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Trish 1mo ago
One of my favourites 😍
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Heather 2mo ago
What’s up Claire so I started your lower body program since I’m restricted due to my rotator cuff injury I’m not allowed to lift any weight or heavyweight but I made it work. This was very doable. I am very grateful to be up today moving and getting my muscles stronger again. I was in my head I was getting depressed. Sad I wasn’t working out like I was supposed to. I let it get to me and now I am going to start fresh.
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Trish 2mo ago
❤️🙏 Love

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