Name: Playbook - Claire Thomas - Gym Glutes
Uploaded: 2024-04-26T18:27:27.806Z
Duration: 45 min
Description: Gym Glutes

Brigitte

Sandra

Phew that was a booger , lit these legs up and got to lift heavy on it. Win win !

Krista

Natalie

Liked this. My glutes are burning with these circuits 🥵🔥 Got up to 170# for hip thrust 🙌

Jonah

Elvira

One killer burning hell of a leg 🦵 workout

Meredith

Loved it. It's hard but great. Thank you 🙏

Trish O Malley

Sandra Lugo

Agnes

Anne-Sophia

Loved this!! 🔥🔥 my Glutes we’re shaking at the end!

Megan

Sonja

I like This one very much its 💥🥳💪🏻

Dana Prather

Courtney

Vanessa

Cassandra

I am sweating 🤣 
Thank you Clare I liked it short and good work out

Yesenia

Oh.Em.Geeeeee!! I haven’t worked out like this in a while and I am hooked! Can’t wait to do the next workout tomorrow!! Thank you thank you thank you!! I am revived!

Andrea

Those Bulgarian split squats / lunges are NO joke! My legs are shaking now!!! 🤣

Demi

Jennifer

Slowly building up my weight with squats 👌👌

Marcella

Eden

Lisa

Carla

Looooved this day! Those kettle swings at the end are the perfect finisher

Elise

Lexanne

Julie

Absolutely destroyed my legs! 👌🏻👏🏼

Sheridan

Korissa

Tara

Sara

Great workout.. regret doing this outside today 🥵

Nicole Mcgranahan

Today was a booty and bicep day 💪🏼 🍑

Nikki

Barbi

Warm up: Before you begin, I recommend completing the Gym Lower Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

Don’t let the fact that there are only 4 exercises fool you! This workout should definitely make those glutes sore if you do it right. Make sure that you are increasing your weight each set on the first two exercises. Give yourself enough time to recover between sets. You can take more time than I allotted, if needed.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- Begin with a couple warm up sets.
- Increase weight each working set 
- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Increase weight each set 
- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

You can use a set of kettle bells or dumbbells for this superset. Complete 4 rounds of the given 2 exercises. Try not to rest between exercises, but rest 90 seconds between rounds.

Bulgarian split squat + lunge

*MODIFICATION - use just 1 Kettle bell or 1 or 2 dumbbells
- Hinge the hips holding 2 KB with both hands. You want a bend in your elbows.
- Push your hips forward engaging your glutes
- Swing the KBs up to nose height

Double KB Russian swings

Superset

Gym Glutes

Ashley

Emily

Glutes - Dumbbells Only

Vania

I did a HITT workout before this and there’s no way I could do 5 times of the series. 😰

Josie

Jorgha

TOTAL LEGS - BODYWEIGHT

This is great. Although it takes me time to adjust. Next time, I'll get all the way through.

Brandy

Hannah 

Total Legs - Barbell Only

Terri

This one snuck up on you ❤️‍🔥❤️‍🔥

Kori

25 min KETTLEBELL LEGS

Reagan

Katie

Hanna Bromö

Total Legs - Functional

Starting the week with this fire glute work. Weight increased from last time 🙌

Loved it! Did it all with a normal barbell and plates!

Shereen

GLUTES - SMITH MACHINE

First workout here on the app! I like it! The leg press round had three sets to log but the instructions said four so I did four. Also when you have red listed for lunges or single leg exercises, is each leg its own rep or is doing both legs 1 single rep?

Amanda

Total Legs + HIIT - Traditional Gym

Ami Waldusky

GLUTES - BODYWEIGHT

Notes for next time…
Had 12# weighted vest and used 12.5# dbs for every movement. Didn’t have a box so I did tuck jumps landing in deep squat and standing up “at the top” like on a box…🤷🏼‍♀️

Gym Glutes

Community

More workouts from Claire Thomas