Name: Playbook - Claire Thomas - 25 min KETTLEBELL LEGS
Uploaded: 2024-02-02T19:19:08.714Z
Duration: 25 min
Description: 25 min KETTLEBELL LEGS

Terri

This one snuck up on you ❤️‍🔥❤️‍🔥

Kori

Julie

Agnes

This was a great workout! That last workout was an add angle squatting, so maybe a tutorial around how to do that one effectively?

Katie

Stacie Williams

Amanda

Iliana

Cheryl

Went heavier on the kettlebell and really felt this! Really love the sumo/RDL combo!

Andrea lusk

I thought it would burn more. But, it was still nice!

Sydney

Perfect workout! It was quick and efficient!!

Tori

Amazing and challenging ❤️‍🔥❤️‍🔥🥵🥵🥵

Brianda

Leah Fosness

Kara

Brigitte

Alexis Montes

Hanna Bromö

At the beach so this had to do for my leg day…what a quick burn!!

Elise

Maria De La Torre

This is one of my favorite lower body workouts!

Danielle Gruenbaum

Oh my my my !! This was my early mother's day gift to myself!!! ❤️

Lauren

Good medium intensity workout, got a great sweat and I’m sure my legs will be hurting tomorrow

Megan Finestein

Lizzy Satran

Heart up and legs burn !! Awesome 25 EMOM!!!

Dana Prather

Elaine

Lindsay

Patti Frost

Lisa

Allie

Kayla

Char

Ashley

Getting this lower half stronger makes me HAPPY!

Krista

Diana Lofstead

Used multiple weights of dumbbells instead. Great workout.

Jena Laubscher

Natalie

Brittney

Kathy Bement

Wow 😯 
Intense! Such a great quick & effective workout. 5/5

Breanna

I LOVED this! I worked up a great sweat, it felt quick, and with 30 seconds on and 30 seconds off I felt my form was perfect every time!

Sarah Morris

Loved this! Perfect for quick and effective!

Robyn MacDonald

Stephanie Ligman

Emalea

KETTLEBELL LEGS - 25 min

Warm up: Before you begin, I recommend completing the Functional Lower Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 25 minute timer & switch exercises every minute on the minute. Complete as many reps as you can for 30 seconds, then rest the remaining 30 seconds. Move to the next exercise & repeat for 5 total rounds.

- Hold the kettlebell in goblet position
- Maintaining a low, toed out squatted position, walk forward

KB goblet duck walk

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Russian KB swings

- Stand in a wide toed out stance 
- Hold the between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension
- Slowly lower the kettlebell with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the kettlebell until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

KB sumo squat + RDL

- Begin with kettlebells held at your sides
- Step forward with one foot and lower down until both knees are 90 degrees 
- Press through front heel to return to starting position
- Repeat with the opposite foot

KB walking lunges

- Hold a single kettlebell at your side
- Lower in to the bottom of a squat pushing your hips back and down
- Touch the kettlebell to the ground
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

KB single arm suitcase squat

25 min EMOM

25 min KETTLEBELL LEGS

Emily

Glutes - Dumbbells Only

Vania

I did a HITT workout before this and there’s no way I could do 5 times of the series. 😰

Josie

Jorgha

TOTAL LEGS - BODYWEIGHT

Alyssa

I always always come back to this one❤️

Kylie

Total Legs - Barbell Only

Reagan

Total Legs - Functional

Starting the week with this fire glute work. Weight increased from last time 🙌

Jonah

Loved it! Did it all with a normal barbell and plates!

Shereen

GLUTES - SMITH MACHINE

First workout here on the app! I like it! The leg press round had three sets to log but the instructions said four so I did four. Also when you have red listed for lunges or single leg exercises, is each leg its own rep or is doing both legs 1 single rep?

Total Legs + HIIT - Traditional Gym

Ami Waldusky

GLUTES - BODYWEIGHT

Notes for next time…
Had 12# weighted vest and used 12.5# dbs for every movement. Didn’t have a box so I did tuck jumps landing in deep squat and standing up “at the top” like on a box…🤷🏼‍♀️

25 min KETTLEBELL LEGS

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