Name: Playbook - Claire Thomas - Gym Shoulders & Abs
Uploaded: 2024-04-26T18:27:27.903Z
Duration: 45 min
Description: Gym Shoulders & Abs

Agnes

Jana

Elvira

Needed something different this morning! Loved it!!

That was a good one!!! Arms are burning! Also felt it in the core

Kenzie

Erica Stewart

Woo that was a killer!!! Short and sweet! Thank you!

Kimberly Stack

Ashley

Meredith

This was beautiful.  Loved the abs at end

Amanda

Starting the week today. Thank you for a great day!

Darcel

Danielle Roberts

Shred and strengthen your and and shoulders at the same time with this one! You’ll need dumbbells, a bench & a GHD or hyperextension machine. If you don’t have a GHD or hyperextension machine, I have provided a modification. 

Good luck!

💛 Claire

Add weight each set. Try to go as heavy as you can on your last set.

-DB seated shoulder press

Complete 3 rounds of the given 2 exercises back to back. No rest between exercises. 60-90 secs rest between rounds.

-DB plank + lateral raise

-Commandos

Superset 1

-DB single arm hang snatch

-DB shoulder raises 3 ways

Superset 2

*8 reps each move

If you don’t have a GHD or a hyperextension machine, do regular weighted sit ups + overhead raise

-DB GHD Sit up + overhead raise

-DB Side plank reaches

Superset 3

Gym Shoulders & Abs

Nicole Amaral

Katy

Shoulders - Dumbbells only

Alyssa

Shoulders - Traditional Gym

staci

Hanna Bromö

Nina

Shoulders & Back - Traditional Gym

Awesome workout! I feel the burn in all the right places

Tes Salb

Trish O Malley

Back & Shoulders - Traditional Gym

Brigitte

Kyla

Back & Biceps - Traditional Gym

Killer! Had to do all assisted pull ups at the end!

Yesenia

This was a great workout to build off of with weight, reps, etc.

Katie

Emily

Sarah

Love this back work. Will be doing this again 👍🏽

Jonah

Emma

The ab rollout… wow… I’ll feel that tomorrow…

Deanna

Back - Functional

Georgina Cantu

kari williams 

Terri

Biceps & Triceps - Dumbbells Only

Scott Webster

dips to failure are not okay!!!😂😂😭

Biceps & Triceps - Traditional Gym

Leslye

Monique Gillette

Hell of a workout!!! Loves it!!! Thank you!!

Modified some stuff and added more to it 💪🏻

Carlisa 

Chest & Triceps - Traditional Gym

Great morning workout! Got in 4 sets of each plus 5 of the first 3.

Chest - Dumbbells Only

Great workout & finished commandos @ 3:40, resting only once in between :)

Liesel

Maaike

Upper Bodyweight - Functional

Stefanie

Sydney

Sheila

Upper Bodyweight - Home

TBH…I wanted to quit after the first couple minutes but I kept pushing and didn’t quit. I made a modification if I needed to or didn’t go the entire 20 seconds but I didn’t stop. I’m proud that I pushed myself and kept going. This one is tough!!

Stephanie Betsworth

Challenging very hard I love a hard workout

Just getting back into working out after BB and this was killer! Got about 25% of it done, but feeling FIRE! 🔥🔥

Kelsey 

Upper Bodyweight - Home Tabata

Ioana

Only had reasonably light dumbbells so this circuit was perfect… great burn! 🔥 💪

Gym Shoulders & Abs

Community

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