Shoulders - Dumbbells only
Warm up: Before you begin, I recommend completing the Home Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Dani • 7d ago
This was a great workout. It’s now one of my favs. 💪
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Trish • 9d ago
Love ❤️ this one.
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Kori • 25d ago
This was a good one! Thank you ❤️🔥❤️🔥❤️🔥
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Katie • 1mo ago
I loved this shoulder workout! My goal is to up my weight or reps the stronger I get with this one.
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Tes • 1mo ago
Had ankle surgery on Monday. Non-weight bearing for 6 weeks. Was so excited to find this Upper Body Workout program this morning. Thanks for giving me a place to recover and build during this hard time. ❤️🩹
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