Name: Playbook - Claire Thomas - Upper Bodyweight - Home Tabata
Uploaded: 2024-02-02T19:19:09.576Z
Duration: 30 min
Description: Upper Bodyweight - Home Tabata

TBH…I wanted to quit after the first couple minutes but I kept pushing and didn’t quit. I made a modification if I needed to or didn’t go the entire 20 seconds but I didn’t stop. I’m proud that I pushed myself and kept going. This one is tough!!

Stephanie Betsworth

Challenging very hard I love a hard workout

Just getting back into working out after BB and this was killer! Got about 25% of it done, but feeling FIRE! 🔥🔥

Kelsey 

Antonia Hanlon

Emily

Sara

Britta

Brittany

Samantha

Uncle T

Martina

Wowza! Those underhand push-ups nearly did me in 🥵

Katie

Arms are on fire. Moves I never would of thought of. Had to modify to my knees on some rounds still pushed through. Thank you!

Mary Kieffer

Allie

Holy!! Lady ya crushed my upper body, thank you!

Kati King

Oh my god, that was insane 🥵 my arms are soooo dead!!

Johanna

Those skull crushers were gnarly - I could barely get my head below the chair!!

Bethany

The last sets were brutal! Was so smoked!!!!

Ginnie

That was a killer upper TABABTA and just want I needed!

April

The movements don’t look that taxing until you are halfway through and realize it’s getting harder to complete them!! Once you finish the workout you feel like a rockstar 👊🏻💪🏼

Kory

Upper Bodyweight - Home Tabata

Warm up: Before you begin, I recommend completing the Home Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

•Push ups•

- Place your hands on the front edge of the chair just outside hips
- Move forward off the chair with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

•Dips•

TABATA 1

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

•Commandos•

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

•Pike push up•

TABATA 2

- Start with your hands elevated, in an underhand position
- Bend your elbows lowering yourself 
- Engage your chest as your press yourself back up to starting position
- Keep your core engaged throughout the movement

•Underhand incline push ups•

- Elevate your hands onto a chair, arms extended forward
-  With your elbows tucked in, bend your elbows and duck your head to the chair
- Push your body back to the starting the position by straightening your elbows

•Bench/chair skull crushers•

TABATA 3

Upper Bodyweight - Home Tabata

Ashley

Katy

This was a great workout. It’s now one of my favs. 💪

Dani

Shoulders - Dumbbells only

Alyssa

Agnes

I’m enjoying going between this and the lower body!!!  Thank you!! ❤️‍🔥❤️‍🔥❤️‍🔥

Kori

Shoulders - Traditional Gym

staci

Hanna Bromö

Nina

Shoulders & Back - Traditional Gym

Awesome workout! I feel the burn in all the right places

Tes Salb

Trish O Malley

Back & Shoulders - Traditional Gym

Brigitte

Kyla

Back & Biceps - Traditional Gym

Killer! Had to do all assisted pull ups at the end!

Yesenia

This was a great workout to build off of with weight, reps, etc.

Sarah

Love this back work. Will be doing this again 👍🏽

Jonah

Emma

The ab rollout… wow… I’ll feel that tomorrow…

Deanna

Back - Functional

Georgina Cantu

kari williams 

Terri

Biceps & Triceps - Dumbbells Only

Scott Webster

dips to failure are not okay!!!😂😂😭

Upper Bodyweight - Home Tabata

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