Name: Playbook - Claire Thomas - Back - Traditional Gym
Uploaded: 2024-04-26T18:27:27.860Z
Duration: 60 min
Description: Back - Traditional Gym

Great! Hadn’t done a back only workout before. Thank you!

Brigitte

Modified with bands to do this at home. Really good workout! 💪❤️

Lynn 

Raquel

Back day is my favorite day! 🙌

This one was super fun & uses a little bit of everything (the rig, KBs or DBs, machines & cables)! 

Good luck!

💛Claire

If you don’t have this machine, do seated bent over DB reverse flies. This is a dropset, so do 8 reps, then drop the weight and do 8 more reps. Rest 60-90 seconds once you complete 16 reps.

Seated Reverse Fly Dropset

Complete 4 rounds of the given 2 exercises back to back. No rest between exercises. 60-90 secs rest between rounds.

Straight Arm EZ Bar Pull Downs

Straight Arm EZ Bar Pull Downs (reverse grip)

Pull down superset

If you don’t have kettle bells, use dumbbells.

KB or DB Bent Over Rows

Complete 50 reps in as many sets as you need to. Modify with a band, an assisted pull up machine or ring rows. Rest as needed between sets.

Pull-Ups

Back - Traditional Gym

Nicole Amaral

Ashley

Katy

Shoulders - Dumbbells only

Alyssa

Agnes

Shoulders - Traditional Gym

staci

Hanna Bromö

Nina

Shoulders & Back - Traditional Gym

Awesome workout! I feel the burn in all the right places

Tes Salb

Trish O Malley

Back & Shoulders - Traditional Gym

Kyla

Back & Biceps - Traditional Gym

Killer! Had to do all assisted pull ups at the end!

Yesenia

This was a great workout to build off of with weight, reps, etc.

Katie

Emily

Sarah

Love this back work. Will be doing this again 👍🏽

Jonah

Emma

The ab rollout… wow… I’ll feel that tomorrow…

Deanna

Back - Functional

Georgina Cantu

kari williams 

Terri

Biceps & Triceps - Dumbbells Only

Scott Webster

dips to failure are not okay!!!😂😂😭

Biceps & Triceps - Traditional Gym

Leslye

Monique Gillette

Hell of a workout!!! Loves it!!! Thank you!!

Modified some stuff and added more to it 💪🏻

Carlisa 

Chest & Triceps - Traditional Gym

Great morning workout! Got in 4 sets of each plus 5 of the first 3.

Chest - Dumbbells Only

Great workout & finished commandos @ 3:40, resting only once in between :)

Liesel

Maaike

Upper Bodyweight - Functional

Stefanie

Sydney

Sheila

Upper Bodyweight - Home

TBH…I wanted to quit after the first couple minutes but I kept pushing and didn’t quit. I made a modification if I needed to or didn’t go the entire 20 seconds but I didn’t stop. I’m proud that I pushed myself and kept going. This one is tough!!

Stephanie Betsworth

Challenging very hard I love a hard workout

Just getting back into working out after BB and this was killer! Got about 25% of it done, but feeling FIRE! 🔥🔥

Kelsey 

Upper Bodyweight - Home Tabata

Ioana

Only had reasonably light dumbbells so this circuit was perfect… great burn! 🔥 💪

Back - Traditional Gym

Community

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