Name: Playbook - Claire Thomas - Chest - Dumbbells Only
Uploaded: 2024-04-26T18:27:27.807Z
Duration: 45 min
Description: Chest - Dumbbells Only

Great morning workout! Got in 4 sets of each plus 5 of the first 3.

Brigitte

Heather

Jamie Huttly

Skipped the push-ups this time but what a burn!

Char

Nicole

Done it 3 times love this so much . 
Mariadlt1968

Maria De La Torre

Pamela

Burning but love it ❤️🔥
Mariadlt1968

Nice workout. Not to bad - I didn’t it twice once with 15lbs weights and then did it with 10lbs - next core day yayyy

Maribel

Gyms closed, thought 20 lbs would be cake but I’m struggs!

Jonathan

My Chest and arms on fire and done with this one!!

Dana Prather

Kendra

Adam

My arms are like jello. Could hardly get the push-ups in

Bailey

6 full sets.  Went 12 reps and med/high weight.  I’m gonna be toast 😬🤣

Got in 5. Gives me something to build on. I swapped inclined DB press for the push-ups due to shoulder pain.

Courtney Wilson

Adam Bacher

Awesome workout only 2 rounds short on time

April

Only did 3 rounds! Arms are shaking so bad!

Anita

Cecelia

Chest and spin class for me 🚴‍♀️

Cheryl Sweat

Christine

Emily

I rocked out 4 circuits of this! Loved it… ⭐️⭐️⭐️⭐️⭐️

Julie

Marcella

Marion

Kristin Hebein

Crista Albano

I look forward to your workouts everyday! This was a great one 💪🏼

Lanie

Sean

Becca

Couldn’t even push up at the end! Total failure! Huge pump! Love it thanks!

Price

Added a few triceps to this and was perfect!

Elise

Elaine

Quick only did it for 15 min due to time but will be back to do it again for the full 30!!

Kelci

Simon Kennedy

Jasin

Grinding through the workout and thought it was going fast.  Then looked at the timer again and realized it was counting down and not up, and still had a LONG way to go.  Whew!  Killer but finished it!

Lyja

Teresa

Yassine LAKHSASSI

Great chest workout! Got through 3 rounds!

Ashley

Jose

Jennifer Nikolich

Chest - Dumbbells Only 

Warm up: Before you begin, I recommend completing the Home Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- In a seated position, hold the dumbbells with the ends pressed together, palms toward your face
- Press the dumbbells straight up
- Lower the dumbbells with control

DB front press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

DB chest flies

- Begin by lying on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press the dumbbells back up over your chest

DB chest press

- Lay down on bench with a dumbbell in each hand
- Place the dumbbells together side by side and press them up over your chest  
- Keeping the dumbbells squeezed together lower them back to your chest

DB narrow chest press

- Elevate your feet onto a bench
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up - bench

- Start with your hands elevated on a bench
- Bend your elbows lowering yourself toward the box
- Engage your chest as your press yourself back up to starting position
- Keep your core engaged throughout the movement

Incline push up - bench

DB AMRAP

Chest - Dumbbells Only

Nicole Amaral

Katy

Shoulders - Dumbbells only

Alyssa

Agnes

Shoulders - Traditional Gym

staci

Hanna Bromö

Nina

Shoulders & Back - Traditional Gym

Awesome workout! I feel the burn in all the right places

Tes Salb

Trish O Malley

Back & Shoulders - Traditional Gym

Kyla

Back & Biceps - Traditional Gym

Killer! Had to do all assisted pull ups at the end!

Yesenia

This was a great workout to build off of with weight, reps, etc.

Katie

Sarah

Love this back work. Will be doing this again 👍🏽

Jonah

Emma

The ab rollout… wow… I’ll feel that tomorrow…

Deanna

Back - Functional

Georgina Cantu

kari williams 

Terri

Biceps & Triceps - Dumbbells Only

Scott Webster

dips to failure are not okay!!!😂😂😭

Biceps & Triceps - Traditional Gym

Leslye

Monique Gillette

Hell of a workout!!! Loves it!!! Thank you!!

Modified some stuff and added more to it 💪🏻

Carlisa 

Chest & Triceps - Traditional Gym

Great workout & finished commandos @ 3:40, resting only once in between :)

Liesel

Maaike

Upper Bodyweight - Functional

Stefanie

Sydney

Sheila

Upper Bodyweight - Home

TBH…I wanted to quit after the first couple minutes but I kept pushing and didn’t quit. I made a modification if I needed to or didn’t go the entire 20 seconds but I didn’t stop. I’m proud that I pushed myself and kept going. This one is tough!!

Stephanie Betsworth

Challenging very hard I love a hard workout

Just getting back into working out after BB and this was killer! Got about 25% of it done, but feeling FIRE! 🔥🔥

Kelsey 

Upper Bodyweight - Home Tabata

Ioana

Only had reasonably light dumbbells so this circuit was perfect… great burn! 🔥 💪

Chest - Dumbbells Only

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