Name: Playbook - Claire Thomas - Chest & Triceps - Traditional Gym
Uploaded: 2024-04-26T18:27:27.794Z
Duration: 45 min
Description: Chest & Triceps - Traditional Gym

Modified some stuff and added more to it 💪🏻

Emily

Carlisa 

Porche

Elvira

Ashley

Triceps are screaming. 💪🏻🔥. Good workout and break from the #2024CoreChallenge on a rest day

Adam

Reagan Tenaglia

Looked easy but nope lol! Very effective! Thank you!

Katie

Saun

Nikki

Hannah

Marci Barrows

Maria De La Torre

I felt like a boss doing something different !!

Christine

Megan

Chelsey Moeckli

Casey

Macey VT

Sarah

Awesome workout 🏋️‍♀️ 💪❤️

Elaine

STACY

Switched some stuff around but loved this!

Elise

Albert Mares

Sara

Britta

Shawna Mucherino

Jennifer

My arms and chests are done! Great workout!! 💪🏼🔥

Christina

Had to adjust some things for my shoulder added some sets and weight

Mattie Jo

I think I Need more intensity when doing these!

Abigail

Yazmin

Oooohhh my arms and chest are burning. Since I did the gym upper body for chest and triceps as my warm up I did the Tabata section at the end.

Kimberly Stack

Kendall

Wow ...Amazing, thank you Clare ❤️❤️❤️

Yesenia

Elizabeth

Jennifer Glenn

Marie Kellum

Brittnie Lemoine

Melina Burgess

Wowza. My triceps are gonna be SORE tomorrow.

Definitely feeling a nice pump after this one! 

Thanks girl!!💪🏽

Kasey

Chest & Triceps - Traditional Gym

Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 2, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- Start with your hands elevated on a bench
- Bend your elbows lowering yourself toward the box
- Engage your chest as your press yourself back up to starting position
- Keep your core engaged throughout the movement

Incline push up - bench

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

TABATA

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Barbell flat bench press

- Begin with rope in both hands and elbows bent 90 degrees
- Extend your elbows engaging your triceps 
- Return to starting position by bending your elbows

Rope cable tricep push downs

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck flies - standing

- Lying back with your arms extended above your shoulders 
- Bend at the elbow lowering the Ez-bar toward the top of your head
- Extend your arms back up to starting position

Ez-bar skull crushers

- Grip barbell around shoulder width apart
- Lower bar towards your chest
- Keep elbows close to your sides to engage triceps
- Press the bar up to starting position

Ez-bar narrow chest press

Superset

Chest & Triceps - Traditional Gym

Nicole Amaral

Katy

Shoulders - Dumbbells only

Alyssa

Agnes

Shoulders - Traditional Gym

staci

Hanna Bromö

Nina

Shoulders & Back - Traditional Gym

Awesome workout! I feel the burn in all the right places

Tes Salb

Trish O Malley

Back & Shoulders - Traditional Gym

Brigitte

Kyla

Back & Biceps - Traditional Gym

Killer! Had to do all assisted pull ups at the end!

This was a great workout to build off of with weight, reps, etc.

Love this back work. Will be doing this again 👍🏽

Jonah

Emma

The ab rollout… wow… I’ll feel that tomorrow…

Deanna

Back - Functional

Georgina Cantu

kari williams 

Terri

Biceps & Triceps - Dumbbells Only

Scott Webster

dips to failure are not okay!!!😂😂😭

Biceps & Triceps - Traditional Gym

Leslye

Monique Gillette

Hell of a workout!!! Loves it!!! Thank you!!

Great morning workout! Got in 4 sets of each plus 5 of the first 3.

Chest - Dumbbells Only

Great workout & finished commandos @ 3:40, resting only once in between :)

Liesel

Maaike

Upper Bodyweight - Functional

Stefanie

Sydney

Sheila

Upper Bodyweight - Home

TBH…I wanted to quit after the first couple minutes but I kept pushing and didn’t quit. I made a modification if I needed to or didn’t go the entire 20 seconds but I didn’t stop. I’m proud that I pushed myself and kept going. This one is tough!!

Stephanie Betsworth

Challenging very hard I love a hard workout

Just getting back into working out after BB and this was killer! Got about 25% of it done, but feeling FIRE! 🔥🔥

Kelsey 

Upper Bodyweight - Home Tabata

Ioana

Only had reasonably light dumbbells so this circuit was perfect… great burn! 🔥 💪

Chest & Triceps - Traditional Gym

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