Name: Playbook - Christina Mattison - Yoga for Anxiety
Uploaded: 2021-05-13T23:02:19.000Z
Duration: 30 min
Description: Yoga for Anxiety

This gentle class links breath and movement to get you out of your head, and into your body. Use this class to calm the nervous system using the tools of breath and movement, perfect for when you are feeling anxious, overwhelmed, or stressed.

Yoga for Anxiety

Hardest one for me yet. But I'm grateful for the practice.

Maria

Kristine Lopez

Chakra Challenge Day 7 - CONNECT 🌈

Erin Nash

Wonderful 3rd Eye Practice! So many challenges positions and insights! And freedom to be perfectly imperfect!

Angela

It helped staying in the moment, for sure. Much appreciated today, as my morning intention I set was to be present in each moment and glean joy from where I could find it.

Chakra Challenge Day 6 - FOCUS 💜

My favorite was the fish pose and chanting at the end. I was able to really get a good stretch and meditate about why at times I hold back. I made a commitment to speak my truth and stop holding back while being conscious of my words.

Melissa

It was good. Wasn't connected mentally at first, but I got into it. Thank you.

Chakra Challenge Day 5 - CLEAR 💙

Christina delivered another wonderful Chakra class. The movement, breathing, and meditation were the perfect way to end my day.

April Devan

This was my absolute favorite so far. 💚

Looooooved this class! I feel so relaxed. Thank you!!

Chakra Challenge Day 4 - OPEN 💚

Another great Chakra-focused class. I particularly liked the balance of this class with the focus on charge and discharge. Thank you!

Krista

Chakra Challenge Day 3 - FIRE 💛

Tonya Swedal

Chakra 2 was another great relaxing and centering class. Thanks, Christina!

Lizard is one of my top 5 favorite poses! Lived incorporating movement into the post

Chakra Challenge Day 2 - FEEL 🧡

that was so calming... visualizing the energy exchange between the ground and my feet/body was so good. I just kept that picture in my mind.

This guided Root Chakra class was easy to follow and was exactly what my body and mind needed. Looking forward to Day 2!

Christina this was exactly what I needed! You made me laugh and really let go of all the tension I was carrying in my body. I walked away feeling rooted!

Yoga for Anxiety

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