In todayβs yoga class, we are using the Drishti, or gaze, to guide or focal point throughout the class. Iβll also be challenging you with some balance postures!
No props required
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Erin β’ 3y ago
Loving these chakra practices!
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Angela β’ 3y ago
Wonderful 3rd Eye Practice! So many challenges positions and insights! And freedom to be perfectly imperfect!
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Maria β’ 3y ago
It helped staying in the moment, for sure. Much appreciated today, as my morning intention I set was to be present in each moment and glean joy from where I could find it.
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Ashley β’ 3y ago
Loving this series of classes! This was just what my mind needed! Feeling honed in and ready
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