Name: Playbook - Christina Mattison - Chakra Challenge Day 1 - GROUND ❤️
Uploaded: 2021-03-08T13:01:37.102Z
Duration: 15 min
Description: Chakra Challenge Day 1 - GROUND ❤️

that was so calming... visualizing the energy exchange between the ground and my feet/body was so good. I just kept that picture in my mind.

Melissa

This guided Root Chakra class was easy to follow and was exactly what my body and mind needed. Looking forward to Day 2!

April Devan

Christina this was exactly what I needed! You made me laugh and really let go of all the tension I was carrying in my body. I walked away feeling rooted!

Ashley

Kristine Lopez

Best instructor ever!! Fun and doesn't make me feel silly when teaching yoga!

Maria

Excellent...feeling very grounded and enjoyed building the energy with my toddler tantrum.

Angela

Great flow and transitions! Not super easy but not super hard!

Mary

Feeling relaxed and energized! I'm very excited to continue the chakra practice.

Catherine

Nice! Great to do with my daughter, very positive ❤️

Jessica Ullom

Amanda Campbell

This was great. I often forget to really stay aware of the weight across my feet (I noticed the most in warrior II) to really root into the heel and entire foot. Thanks!!

Krista

Today’s yoga class is a grounding practice that balances connecting with the earth - both rooting down and receiving energy. 

This root chakra practice it’s meant to get energy moving, so you can experience your ground ❤️

Journal prompt: What grounds you and makes you feel safe? How can you make time to listen to yourself and cultivate a practice of slowing down? Be specific.

Chakra Challenge Day 1 - GROUND ❤️

Yoga for Anxiety

Hardest one for me yet. But I'm grateful for the practice.

Chakra Challenge Day 7 - CONNECT 🌈

Erin Nash

Wonderful 3rd Eye Practice! So many challenges positions and insights! And freedom to be perfectly imperfect!

It helped staying in the moment, for sure. Much appreciated today, as my morning intention I set was to be present in each moment and glean joy from where I could find it.

Chakra Challenge Day 6 - FOCUS 💜

My favorite was the fish pose and chanting at the end. I was able to really get a good stretch and meditate about why at times I hold back. I made a commitment to speak my truth and stop holding back while being conscious of my words.

It was good. Wasn't connected mentally at first, but I got into it. Thank you.

Chakra Challenge Day 5 - CLEAR 💙

Christina delivered another wonderful Chakra class. The movement, breathing, and meditation were the perfect way to end my day.

This was my absolute favorite so far. 💚

Looooooved this class! I feel so relaxed. Thank you!!

Chakra Challenge Day 4 - OPEN 💚

Another great Chakra-focused class. I particularly liked the balance of this class with the focus on charge and discharge. Thank you!

Chakra Challenge Day 3 - FIRE 💛

Tonya Swedal

Chakra 2 was another great relaxing and centering class. Thanks, Christina!

Lizard is one of my top 5 favorite poses! Lived incorporating movement into the post

Chakra Challenge Day 1 - GROUND ❤️

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