Name: Playbook - Christina Mattison - Chakra Challenge Day 3 - FIRE 💛
Uploaded: 2021-03-10T04:21:30.350Z
Duration: 15 min
Description: Chakra Challenge Day 3 - FIRE 💛

Erin Nash

Another great Chakra-focused class. I particularly liked the balance of this class with the focus on charge and discharge. Thank you!

April Devan

Krista

Loving how relaxed I'm feeling after a 15 minute practice! This chakra series is great!

Catherine

I loved this spicy little class. Definitely fired up my solar plexus chakra! 🌶🙌🏽🔥 Thank you Christina!

Ashley

Harder than the other ones but nice and short.

Jenni Hensley

That class was awesome! And definitely fiery, thank you so much!!

Kristine Lopez

I loved the counterbalances between poses! Plank can really burn!

Courtney

Today’s class is straight 🔥 with some feel good stretches for balance and release. It’s a core focused class, where we charge and move energy through the solar plexus chakra. Please take any modifications you need.

Props: block or cushion (optional)

Journal prompt: Do you find yourself in excessive doing? Or do you struggle with motivation to get things done? Do you need more charge or less charge?

Chakra Challenge Day 3 - FIRE 💛

Yoga for Anxiety

Hardest one for me yet. But I'm grateful for the practice.

Maria

Chakra Challenge Day 7 - CONNECT 🌈

Wonderful 3rd Eye Practice! So many challenges positions and insights! And freedom to be perfectly imperfect!

Angela

It helped staying in the moment, for sure. Much appreciated today, as my morning intention I set was to be present in each moment and glean joy from where I could find it.

Chakra Challenge Day 6 - FOCUS 💜

My favorite was the fish pose and chanting at the end. I was able to really get a good stretch and meditate about why at times I hold back. I made a commitment to speak my truth and stop holding back while being conscious of my words.

Melissa

It was good. Wasn't connected mentally at first, but I got into it. Thank you.

Chakra Challenge Day 5 - CLEAR 💙

Christina delivered another wonderful Chakra class. The movement, breathing, and meditation were the perfect way to end my day.

This was my absolute favorite so far. 💚

Looooooved this class! I feel so relaxed. Thank you!!

Chakra Challenge Day 4 - OPEN 💚

Tonya Swedal

Chakra 2 was another great relaxing and centering class. Thanks, Christina!

Lizard is one of my top 5 favorite poses! Lived incorporating movement into the post

Chakra Challenge Day 2 - FEEL 🧡

that was so calming... visualizing the energy exchange between the ground and my feet/body was so good. I just kept that picture in my mind.

This guided Root Chakra class was easy to follow and was exactly what my body and mind needed. Looking forward to Day 2!

Christina this was exactly what I needed! You made me laugh and really let go of all the tension I was carrying in my body. I walked away feeling rooted!

Chakra Challenge Day 3 - FIRE 💛

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