Name: Playbook - Christina Mattison - Chakra Challenge Day 7 - CONNECT 🌈
Uploaded: 2021-03-14T03:58:58.107Z
Duration: 20 min
Description: Chakra Challenge Day 7 - CONNECT 🌈

Hardest one for me yet. But I'm grateful for the practice.

Maria

Kristine Lopez

This meditation was like floating in tranquil waters after treading water for so long. What an incredible way to end this mini series. Thank you so much for your guidance Christina! ❤️🧡💛💚💙💜

Ashley

Jenni Hensley

Today’s class is a very special one. I will be guiding you through a Yoga Nidra Meditation, a deeply relaxing and rejuvenating practice. In this guided meditation, we will bring awareness to the different parts of the body and then visualize the different chakra energy centers. 

I recommend a be as comfortable as possible for this practice. Use pillows, blankets, and an eye pillow or eye mask. Dim the lights, light a candle, and lets begin.

Props: pillow, blanket, eye pillow or mask (small folded towel also works)

Chakra Challenge Day 7 - CONNECT 🌈

Yoga for Anxiety

Erin Nash

Wonderful 3rd Eye Practice! So many challenges positions and insights! And freedom to be perfectly imperfect!

Angela

It helped staying in the moment, for sure. Much appreciated today, as my morning intention I set was to be present in each moment and glean joy from where I could find it.

Chakra Challenge Day 6 - FOCUS 💜

My favorite was the fish pose and chanting at the end. I was able to really get a good stretch and meditate about why at times I hold back. I made a commitment to speak my truth and stop holding back while being conscious of my words.

Melissa

It was good. Wasn't connected mentally at first, but I got into it. Thank you.

Chakra Challenge Day 5 - CLEAR 💙

Christina delivered another wonderful Chakra class. The movement, breathing, and meditation were the perfect way to end my day.

April Devan

This was my absolute favorite so far. 💚

Looooooved this class! I feel so relaxed. Thank you!!

Chakra Challenge Day 4 - OPEN 💚

Another great Chakra-focused class. I particularly liked the balance of this class with the focus on charge and discharge. Thank you!

Krista

Chakra Challenge Day 3 - FIRE 💛

Tonya Swedal

Chakra 2 was another great relaxing and centering class. Thanks, Christina!

Lizard is one of my top 5 favorite poses! Lived incorporating movement into the post

Chakra Challenge Day 2 - FEEL 🧡

that was so calming... visualizing the energy exchange between the ground and my feet/body was so good. I just kept that picture in my mind.

This guided Root Chakra class was easy to follow and was exactly what my body and mind needed. Looking forward to Day 2!

Christina this was exactly what I needed! You made me laugh and really let go of all the tension I was carrying in my body. I walked away feeling rooted!

Chakra Challenge Day 7 - CONNECT 🌈

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