We will be using physical touch and breath during this meditation to slow down and show ourselves some love and kindness. Notice your experience and what feelings arise for you.
You can do this meditation sitting, standing, ...more
Community
N
Nicole • 4y ago
I'm not a meditation person, but I've been ill and haven't been able to practice yoga or workout consistently in about a month. Today was my first time trying to do a workout and I was being very harsh with myself for not being able to finish. This was a great way to remind myself to take the time for self appreciation and to allow myself to heal without frustration.
Community